Keep It Up! Shred Mill Workout #1

If you are looking for a quick cardio workout to do at the gym, Barry’s Bootcamp style, get excited for my new Shred Mill Workout series. Barry’s is loved by celebrities like Kim Kardashian because it helps you burn the most amount of calories in the least amount of time, melting fat and sculpting muscle, […]

Why I Was Wrong About Tapering

I thought I was going to like my first week of tapering. I thought I would enjoy running less, not being ravenous at all times, and being able to sit and work on my business. I was wrong. I can’t sit still! This weekend, I had two rest days, back to back. I can’t remember […]

My Adventures in Scotland

We had no idea that our time in Scotland was going to be during the most highly anticipated political event of our generation. As a very generous birthday present for Roomie’s 30th birthday, we got to go on this vacation with family. I had zero involvement in planning (except for a few restaurant suggestions) and […]

The Best Sneakers For Your Workout

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What are the best shoes to wear for your workout? Whether it’s running, bootcamp, HIIT, or playing tennis, there are benefits to wearing shoes specific to your workout. Click the image below to watch the video or get the basic details below. All Sneaks First, you need to look at the natural arch on your […]

Marathon Training Half Way Point

I am 10 weeks in and have 9 weeks to go until I attempt to run my first marathon. Up to this point, I have actually enjoyed training. However, this past Friday I had to run 16 miles and that my friends may have been my tipping point. I’m not smiling in the above picture […]

10 Tips To Make Running Suck Less

I get a lot of questions about how I stay motivated when it comes to running. It is easy for me because I love it but I know that is not the norm. On rare occasions, even I find myself saying, “This sucks.” These 10 tips have helped me to usually enjoy running but if […]

Favorites Haul! New products & vacation promotion

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As a blogger, I am able to sample different items before the public sometimes. I never accept products made with ingredients I avoid or clothes/shoes I would not buy myself. Few still make it on to the blog but for the truly fabulous, here are my top picks from the past month that I was […]

Winter Interval Treadmill Workout

When the weather isn’t shitty, I love my Saturdays for long runs but if you are still embracing the Arctic Vortex, here is a quick running treadmill workout you can do at your gym tomorrow instead. It’s only 22 minutes because it’s super hard. Break it up into two segments with a little strength training […]

Marathon Training Tips for College Students

While I’m away on vacation, I asked you guys to submit topics for blog posts. Today’s features Shannon Mulcahy, a junior in college who is training for the NYC Marathon! I can’t imagine what it must be like finding the time for long runs with class work and busy social calendar so I asked her […]

The Healthiest Granola | Post Run Meal Nutrition

Yesterday, I received an amazing surprise! After raving about the new bite flavors, Chobani was kind enough to thank me by send me some Greek yogurt!  I immediately dove into the Mango, which is why it is not pictured (my favorite flavor). I usually use the plain and sweeten it with stevia because it’s so […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

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