salad

I ate, I drank and now I’m dead tired. Cyber Monday must be the least productive work day on the calendar. I’m getting emails from every shopping website I’ve ever visited and lacking focus. I indulged in Thanksgiving with little regard to what I put in my mouth, feeling satisfied and in control but excited [...]

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Today’s guest post is from Jenni Houston, a trainer over on the island I’m currently visiting. I thought you guys would enjoy her delicious recipes. Try one out before summer is officially over. Check out her own blog here! Hi Everyone! I am so excited to be doing a guest post for Sarah Fit. My [...]

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http://www.youtube.com/watch?v=LSbhh2lkD8w”>detoxifying

Since I started studying at the Institute of Integrated Nutrition I have become more aware of how much meat I eat, where it comes from and how to incorporate more raw veggies into my diet. After a quick poll from my viewers on YouTube, it appeared to me that so have all of you! It [...]

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Certain flavor combinations seem to rise in popularity just like fad diets. One of the most odd yet delicious pairings for me is watermelon and feta cheese. Just like chocolate covered bacon, the sweet and salty duo creates an irresistible treat, only this one has less fat and zero added sugar!  In San Francisco a [...]

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Ever since I discovered Life Alive, I have made my salads a bit different. Since then, I’ve become obsessed with including avocado, seeds, sprouts, hummus and beets in everything. Dried cranberries and raisins are also popular favorites that I typically throw into the mix. I know you are supposed to slowly reintroduce foods back into [...]

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Since I am a nomad without a kitchen, most of my meals have been premade. I tried Hail Caesar Shaker from Whole Foods yesterday for lunch. This was my second shaker from the “Health Starts Here” line. At a conference this past fall, I found out that the Whole Foods diet is anti olive oil [...]

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No Gym and No Kitchen

August 7, 2012 · 8 comments

Growing up, there were certain foods that were always in our house like a block of cheese, Triscuits, Crispix, some sort of Keebler cookie, English muffins, Smucker’s Reduced-Fat natural peanut butter, etc (all are long gone by now in this household of “Eat Clean” and “Ideal Protein” diet products). I remember my Mom telling me [...]

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Cucumbers were on sale this week at Trader Joe’s. Oh wait… they don’t have sales. They just randomly have new items for a limited time and if it’s produce, it’s probably in season or something. So, yeah. I bought one for 60 cents and decided to explore for a simple way to prepare it instead [...]

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http://www.youtube.com/watch?v=2ETQSZxlUZk

On the third day of fitness my blog friend gave to me, Dicks Cottons sunglasses. These are the brand new Mayflower Wayfarer sunglasses from Dick’s Cottons. One lucky blog reader or YouTube viewer will win these shades. The winner will be getting a preppy pair like mine, the tortoise with black lenses. This flattering frame [...]

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Last night, I took the red eye home to Boston from Los Angeles. I slept for maybe 5 minutes. It was miserable. I had an aisle seat which is not a good seat to have on red eye because you have nothing to rest your head against, and you need to get up if anyone [...]

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