How To Burn off Vacation Splurges Quick

After a big meal, I always try to get in solid cardio the following day to burn off the extra calories. I like to think of my “treat” as cardio loading, so it only makes sense to go use those carbs for what they do best, energize a workout! After indulging in sweet potato pancakes […]

Why Am I Still Chunky?

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After uploading a video featuring the Skinny Cow chocolate candy,  a YouTuber left the following comment: Typically, comments like this do not phase me but I had just come back from a visit in NYC where trainer Joe Dowdell, basically made me terrible about myself for not losing weight during the summer and it felt […]