Oakley Women Summit at Snowbird

The Oakley Women Ambassadors know how to have fun. I spent the weekend at the Snowbird resort in Utah with over 20 amazing women in the fitness and athletic industry. A talented group of personal trainers, professional skiers, base jumpers, stand up paddle board racers, yoga instructors, triathletes and entrepreneurs make up the fun bunch […]

Winter Sport Workout! My Ski Conditioning Workout

http://www.youtube.com/watch?v=Cz_qMz4UgtI”

Ski season is just around the corner.  Whether you enjoy the winter sport or are looking for ways to change up your standard strength training routine here is my Ski Conditioning Clinic Class routine from this past Tuesday.  It will boost your muscle endurance while maximizing your calorie burn.  I will have a follow up […]