Nutty Greens Smoothie Recipe | Sneaking Veggies Into Tommy’s Diet

Getting Tommy to eat a nutritious diet is challenging. Like most first-time parents, I assumed that he would happily eat the freshly roasted veggies I prepared for dinner or green eggs aka eggs with spinach for breakfast. Turns out, I have become one of those moms I was subconsciously side eyeing. Getting your kid to […]

The Body Nourishing Mama Smoothie

I’m lucky that I enjoy how most healthy foods taste but there are a few that I detest. One of them is turmeric. Unfortunately for me, it is traditionally used by breastfeeding women. One of my favorite ways to mask the flavor of turmeric is in smoothies. I created this smoothie recipe to help nourish […]

Dairy Free Food Hack To Remove 775 calories From Your Diet

Long before I had any dairy reservations, I was intrigued by unsweetened almond milk because it had a lot less calories than skim milk. For example, Silk Unsweetened Vanilla Almond Milk has 30 calories vs 90 calories per cup in skim milk. These days, skim is OUT and whole is in, so your smartest dairy […]

Berry Nutty Smoothie Recipe and How To Get Free Groceries This Month

Want free groceries this month? You just might get lucky if you have one of these items in your cart! In honor of Earth Month, grocery stores nationwide are showing customers how their everyday earth friendly choices make big impacts on their diet and the health of the planet. “Every Cart Counts” is a program […]

Vegan Avocado Pumpkin Spice Smoothie | Banana + Protein Powder Free

Some of you may find this truth hard to swallow but not every one likes bananas or protein powder in their smoothies. I know! CRAZY. Today, I have one of my favorite smoothie recipes that is made without either one. Given Thanksgiving is later week, this smoothie mimics one of my favorite desserts without the added […]

New Juice and Smoothie Bars in Boston + Everywhere

Did you know you can now get a green smoothie at Starbucks as well as coconut milk in your coffee? Dunkin Donuts too now offers almond milk to add to your morning cup of Joe! With all the juice bars popping up, it appears that the old guy on the block is taking notice and […]

The OG of Green Smoothies

As a Barry’s Bootcamp instructor, I try to be creative when coming up with my class choreography. However, a squat will always be a squat regardless if I call it a pistol, sumo, thruster or whatever. As long as you know the basic movement keep your weight in your heels, chest open with hips sliding […]

High Protein Green “Juice” Smoothie Recipe

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Many people complain “juice” has no protein or fiber. Since I love green juice, I wanted to share with you a yummy breakfast that satisfies the green juice craving as well as delivers a hefty serving of protein and fiber. You won’t believe that this recipe does not require a juicer or protein powder. Earlier […]

St Patrick’s Day Detox Green Juice (made in Blender)

Today is officially St Patrick’s Day but if you live in Boston, you might have thought it was this weekend like me. We have a huge parade on Sunday in South Boston that is one of the largest day drinking events in the city each year. If there is one thing I have learned from […]

My Visit To The Aldi Headquarters

Last week, I headed to Illinois with a group of bloggers to visit the Aldi headquarters. I wasn’t sure what to expect when we got our itineraries but was excited because it sounded very well planned. Aldi invited me as part of a 4 post campaign to share my experience shopping at the discount grocery […]