I love to grocery shop and finding new items to share with all of you is my excuse for taking so long each week. This was one find I have been excited to write about since I bought it a few weeks ago at Whole Foods, Garden Lites Roasted Vegetable Souffle. It was on sale [...]
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I love sweet potatoes and since I bought low fat cheese for rommie this week (which is a no no), I decided to make a treat using more olive oil than usual. I’m also trying to avoid any added sugar this week, so a few extra calories at dinner were OK. These things never get [...]
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Green Goddess Dip with Vegetables & Homemade Pita Chips 3 6-inch whole-wheat pitas 2 tsp canola oil Cumin Chili powder Kosher salt 2 cups chopped avocado (about 2) 1 cup nonfat Greek yogurt (such as Fage) or plain nonfat yogurt 1/4 cup fresh lemon juice 1/4 cup white wine vinegar 2/3 cup chopped fresh chives, divided 1/2 cup chopped fresh parsley 7 cups assorted fresh vegetables, raw [...]
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Wine and cheese seems to be a staple among my group of friends during parties. It’s hard to go wrong and requires little to no preparation in advance. Party after party though, I like to switch things up and surprise the guests. I also use this opportunity to sneak it healthier version of traditional favorites. However, [...]
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In preparation for the onslaught of New Years Resolutions, I’ve decided to share some of my best advice for getting through those early days of eating less, eating cleaner and eating more in tune with your hunger levels! Many people think that eating “small meals” throughout the day is the key to weight loss success. [...]
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It’s snack time over here at the eat clean corner. Having 1/2 an apple and 2 egg whites. Protein and carbs What is your snack or lunch for today? I eat a late lunch on Tuesdays since I can’t eat dinner until 9 pm (Ski Conditioning Class). Today is also recommend Tuesday! If you enjoy my [...]
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Hi! I'm a 20-something fitness guru, as seen on YouTube. My mission is to enable your passion for healthy living.
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