Back To School Snack Ideas: Gluten Free Haul from Whole Foods

I love buying new snack foods at Whole Foods. With the new school year just around the corner, I thought it would be fun to share a few new items that may have eluded your shopping cart and give you some inspiration for new and exciting snacks. This haul features three NEW items and one […]

Review: Garden Lites Roasted Vegetable Souffle

I love to grocery shop and finding new items to share with all of you is my excuse for taking so long each week.  This was one find I have been excited to write about since I bought it a few weeks ago at Whole Foods, Garden Lites Roasted Vegetable Souffle.   It was on sale […]

I love sweet potatoes and since I bought low fat cheese for rommie this wee

I love sweet potatoes and since I bought low fat cheese for rommie this week (which is a no no), I decided to make a treat using more olive oil than usual.  I’m also trying to avoid any added sugar this week, so a few extra calories at dinner were OK.  These things never get […]

Green Goddess Dip with Vegetables

Green Goddess Dip with Vegetables & Homemade Pita Chips  3 6-inch whole-wheat pitas 2 tsp canola oil Cumin Chili powder Kosher salt 2 cups chopped avocado (about 2) 1 cup nonfat Greek yogurt (such as Fage) or plain nonfat yogurt 1/4 cup fresh lemon juice 1/4 cup white wine vinegar 2/3 cup chopped fresh chives, divided 1/2 cup chopped fresh parsley 7 cups assorted fresh vegetables, raw […]

Lighter Finger Food Idea For New Years

Wine and cheese seems to be a staple among my group of friends during parties.  It’s hard to go wrong and requires little to no preparation in advance.   Party after party though, I like to switch things up and surprise the guests.  I also use this opportunity to sneak it healthier version of traditional favorites.  However, […]

How To Snack Smarter For Healthy Living

In preparation for the onslaught of New Years Resolutions, I’ve decided to share some of my best advice for getting through those early days of eating less, eating cleaner and eating more in tune with your hunger levels!  Many people think that eating “small meals” throughout the day is the key to weight loss success. […]

It’s snack time over here at the eat clean corner.  Having 1/2 an apple and 2 egg whites.

It’s snack time over here at the eat clean corner.  Having 1/2 an apple and 2 egg whites.  Protein and carbs  What is your snack or lunch for today?  I eat a late lunch on Tuesdays since I can’t eat dinner until 9 pm (Ski Conditioning Class). Today is also recommend Tuesday!  If you enjoy my […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

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I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.

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