Go Ahead Drink The Dark Beer

Happy St Patrick’s Day! If you’re going out for happy hour today, you’ll likely feel awkward ordering a glass of wine around a sea of beer guzzlers. You’ll be surprised however that it’s not as high calorie as it’s reputation has made it out to be. Let loose, be adventurous and try a Guinness! I […]

St Patrick’s Day Detox Green Juice (made in Blender)

Today is officially St Patrick’s Day but if you live in Boston, you might have thought it was this weekend like me. We have a huge parade on Sunday in South Boston that is one of the largest day drinking events in the city each year. If there is one thing I have learned from […]

Lose Belly Fat Workout: St Patrick’s Day Beer Belly Routine

What are you doing for St Patrick’s Day this year? If you plan to celebrate as I usually do, then you might need my Beer Belly workout. Combining cardio and strength, this workout targets your core to flatten it out while raising your heart rate with intervals to burn the fat on top. I also […]

St Patrick’s Day Green Recipes

Happy St Patrick’s Day!  Here in Boston, we are celebrating hard.  Everyone is Irish here in Beantown, at least for today.  Whether you are a vegetarian, vegan or meat eater, here are a few green veggie side dish recipes that feature kale, bok choy and collard greens.  Before I filmed this video, I had never […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

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I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.

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