Summer

BBQ sauce has always been one of my summer staple condiments but, more often than not, is made with high fructose corn syrup. It was about time I tried making my own homemade from scratch to avoid it and eliminate excessive added sugar. Condiments like bbq and even ketchup and cocktail sauce that massively consumed […]

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T-4 days before my favorite holiday, the 4th of July! This weekend, I continued my marathon training. I ran 11 miles at an easy pace along the beaches in my town. At mile 7, I stopped by one of the beaches with snack bar and grabbed a cup of water to have with my energy […]

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Bikini body has become one of those phrases like “superfoods.” Every one uses is to symbolize the best of the best. If you like your winter body, your bikini body should be able to karate chop that shit to pieces. If you want to lose 5 lbs, your bikini body wants you to lose 7. […]

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While summer is winding down here in New England, for those of you that live in the South, you may just be starting to go outside to exercise again with a little reprieve from the unbearable hot temperatures. Make sure you check in follow these tips when working out in the heat. Dress appropriately. Your […]

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Happy Hump Day! Today, I woke up early for a quick 30-minute Booty Call (that’s TIU talk for light cardio before breakfast) and enjoyed a green juice by The Ripe Stuff before hopping in the shower to get ready for a day full of shooting new college friendly recipes!  We shot 4 videos, 3 food […]

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What are your summer essentials? I go to the beach basically every weekend in the summer because in New England, we only have 8 weeks out of the year to go! This year, I finally found a couple bathing suits that are extremely flattering, non-greasy sunscreen that isn’t toxic, must-have sunglasses, the best beach bag […]

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Half way there

July 22, 2013 · 5 comments

I forgot my computer charger in the cape yesterday so while I’m waiting to go buy a new one at apple… for a ridiculous $79… Here are photos from my weekend. Can you believe summer is already half way over?!

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Certain flavor combinations seem to rise in popularity just like fad diets. One of the most odd yet delicious pairings for me is watermelon and feta cheese. Just like chocolate covered bacon, the sweet and salty duo creates an irresistible treat, only this one has less fat and zero added sugar!  In San Francisco a […]

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If you are going on vacation this summer and want to enjoy yourself without the guilt from eating a less than clean diet, staying active is a must. Here are my top tips for maintaining regularity while traveling over the next few months.  How To Fit Fitness Into Your Vacation From early morning sweat sessions […]

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My memorial day started a little later than most and was dedicated to my triathlon training primarily. On Saturday, I woke up and went for a swim using a workout that Josh Crosby gave to me. Marni, one of the Oakley gals, is also a triathlete and gave me some pointers so I was excited […]

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