Summer

Summer Essentials: Beach Edition

July 19, 2011

I am a planner so it should come as no surprise I always have a large bag full of goodies when it’s time to hit the beach.  Here are my must haves and recommendations for your weekend excursion at the beach. Floppy Hat – My recent purchase of a large floppy hat made it official, [...]

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Fit For Fun: Sarah Fit Approved Summer Cocktails

July 15, 2011

I workout hard for many reasons.  One of the hundred is that I enjoy my cocktails.  Roomie suggested “Fit for Fun” as my blog’s tagline the other day.  I like this because it’s true.  I stay fit so that I can have fun!  This weekend, if you are going to have a drink or two, [...]

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American Flag Jell-O Shots vs Texas Caviar?

July 8, 2011

As I make the switch from Tumblr to WordPress, I have noticed there are advantages to Tumblr that WordPress will never compare.  Earlier today I uploaded two pictures.  One of the Jell-O shots in the shape of an American Flag courtesy of the lovely Aimee. The other was of Texas Caviar, a recipe from a [...]

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4th of July Vacation in Cape Cod, Martha’s Vineyard

July 8, 2011

This 4th of July will go down in history as one of the best. Not only was the weather fantastic, my family was in town but my sister got engaged on my last day on the island of Martha’s Vineyard! Whenever I go on vacation, I am always stressed out.  I am a planner and [...]

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Gym Free Summer Vacation Workout

June 30, 2011

Last night, I had the chance of lifetime of meeting Aerosmith front man and American Idol judge, Steven Tyler!  Occasionally, I report for a nightlife TV show here in Boston but rarely do I get the gigs with the famous people.  I was very nervous to interview him but thankfully unfortunately there were so many [...]

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Buffalo ‘n’ Blue Cheese Turkey Burger with Kale Chips

May 31, 2011

I love Buffalo chicken but as part of a healthy lifestyle, it’s not exactly a regular on my menu.  In the spirit of bbq season, I decided to recreate my favorite flavors in a delicious, healthy burger. Best of all, you only need 3 ingredients (5 total if you make my spicy kale chips as [...]

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Summer Kick Off In The Cape

May 31, 2011

This weekend marked the kickoff of Cape Cod weekends.  I’ve been going to the Cape since I was a baby.  I am very fortunate that I have a place to stay and friends to hang out with each weekend.  As mentioned though, it’s not exactly a lifestyle that is well suited for my profession as [...]

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Do you gain weight during the summer?

May 27, 2011

This weekend is the official summer kickoff!  I’m so excited but also a little nervous.  As mentioned previously, I have a hard time sticking to any healthy eating habits during the summer time.  I always admit that I like to workout hard so that I can enjoy myself during the summer time but sometimes the [...]

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Runners Tip: Here comes the heat!

April 29, 2011

I posted on Twitter how difficult my run was this afternoon and got a ton of feedback from followers telling me they thought it was just them!  They were relieved to hear I had a similar experience. On the east coast, we are experiencing a pretty drastic rise in temps and mugginess.  It seems as [...]

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Orange Chicken Kabob Recipe

April 12, 2011

Do you tend to over indulge on the weekend?  If so, you are in good company.  For this reason, I opt to do my “long” workouts on Monday or Tuesday if possible.  If you did not do a long cardio session yesterday, I highly recommend you do it today in order to burn up the extra calories [...]

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