http://www.youtube.com/watch?v=g-73UBjO29I”
This weekend is the official summer kickoff! I’m so excited but also a little nervous. As mentioned previously, I have a hard time sticking to any healthy eating habits during the summer time. I always admit that I like to workout hard so that I can enjoy myself during the summer time but sometimes the [...]
I posted on Twitter how difficult my run was this afternoon and got a ton of feedback from followers telling me they thought it was just them! They were relieved to hear I had a similar experience. On the east coast, we are experiencing a pretty drastic rise in temps and mugginess. It seems as [...]
Do you tend to over indulge on the weekend? If so, you are in good company. For this reason, I opt to do my “long” workouts on Monday or Tuesday if possible. If you did not do a long cardio session yesterday, I highly recommend you do it today in order to burn up the extra calories [...]