thanksgiving

100-calorie Pumpkin Pie Dessert Bars

November 21, 2011

Today I have a recipe that I’m pretty pumped to share with all of you. It’s a combination of a few recipes and any similarities to other recipes are coincidence as I promise I whipped it up on my own. After reading about Chocolate Covered Katie’s usage of chickpeas in baked goods, I was determined [...]

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Pre-Thanksgiving Workout Schedule

November 18, 2011

In less than a week, most of America will sit down to consume a potentially 3000 calories late lunch. I have a million tips on how to eat well during the holidays but have found that people really do not want to hear them. They want to be told that they can stuff their face [...]

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Thank You and Happy Thanksgiving

November 25, 2010

Happy Thanksgiving, everyone! I just wanted to share with all of you two things that I am thankful for this year. 1. My friends and family’s health.  I am blessed to have little to worry about in this category.  I know one day I will not be as lucky given the rate of cancer these [...]

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Your Thanksgiving Survival Guide

November 23, 2010

Did you know that this Thanksgiving, you’re likely to consume over 4500 calories?! Don’t freak just yet.  Let’s break it down. A 6 oz. serving of Roasted Turkey (Dark + White Meat, Untrimmed) has as many as 450 calories.  A 1/2 cup of gravy will add flavor but also almost 178 calories. TIP #1:  Don’t [...]

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