23 Weight Loss Hacks from The 4-Hour Body

Link: 23 Weight Loss Hacks from The 4-Hour Body I just started following How2RunFast and already love the guy.  He just posted these tips from Tim Ferriss’ new book, The 4-Hour Body and I thought I would share them with you.  I found that many are old tricks from The World’s Best Kept Diet Secrets, […]

The Thermal Diet – Shiver your way slim?

Last night on Nightline there was a story that featured a new slim down technique I had never heard of.  The Thermal Diet. Tim Ferris, author of “The 4 Hour Diet,” tells viewers that if you submerge your body in cold temperatures for at least 30 minutes, you will burn calories and lose weight without […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

Get Fit

I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.

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