23 Weight Loss Hacks from The 4-Hour Body

Link: 23 Weight Loss Hacks from The 4-Hour Body I just started following How2RunFast and already love the guy.  He just posted these tips from Tim Ferriss’ new book, The 4-Hour Body and I thought I would share them with you.  I found that many are old tricks from The World’s Best Kept Diet Secrets, […]

The Thermal Diet – Shiver your way slim?

Last night on Nightline there was a story that featured a new slim down technique I had never heard of.  The Thermal Diet. Tim Ferris, author of “The 4 Hour Diet,” tells viewers that if you submerge your body in cold temperatures for at least 30 minutes, you will burn calories and lose weight without […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

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I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.


With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.


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