23 Weight Loss Hacks from The 4-Hour Body

Link: 23 Weight Loss Hacks from The 4-Hour Body I just started following How2RunFast and already love the guy.  He just posted these tips from Tim Ferriss’ new book, The 4-Hour Body and I thought I would share them with you.  I found that many are old tricks from The World’s Best Kept Diet Secrets, […]

The Thermal Diet – Shiver your way slim?

Last night on Nightline there was a story that featured a new slim down technique I had never heard of.  The Thermal Diet. Tim Ferris, author of “The 4 Hour Diet,” tells viewers that if you submerge your body in cold temperatures for at least 30 minutes, you will burn calories and lose weight without […]