Crowd Sourcing: A Millennial Mom’s Way of Sleep Training

I’ve been crowd sourcing my way through motherhood since I announced I was pregnant. What should I register for? How do I get this baby to come out of my body? I was 9 days late…  Is breastfeeding the most painful thing you’ve ever done? It was mine… We are well into the toddler years […]

Meal Prep 101: Where to Start

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Today’s Meal Prep 1010 blog post is written by Mary Kate who helps me stay on top of shit! She is currently training for her first Bikini contest and is a vegan. I don’t know how she does it. Enjoy. You’ve decided to get on track and start next week off on the right foot. […]

How To Have a Healthy Thanksgiving That Doesn’t Suck

I have had Thanksgivings where I probably did consume nearly 4500 calories from the minute I woke up to the time I went to bed, which is the average number American’s consume on T-Day. I would like to hope that is not true since I started this blog but I am not someone that is […]

My 5 Rules for Navigating Holiday Parties | Healthy Holiday Eating Tips

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Did you know that on average we consume an extra 600 calories per day between Thanksgiving and New Years? No need to “restrict” yourself but a few rules can help you feel satisfied, tipsy and in control. Here are my 5 health holiday eating tips for navigating a good holiday party. Click image below to […]

3 Weight Loss Tips You Don’t Know from BexLife

This post is for my readers trying to lose the last 10 lbs and are looking for some unconventional tips. Last weekend when my YouTube friends were in town, I shot a quick video with my pal Rebekah Borucki of BexLife. She lost 10 lbs without even trying over the course of 2 months recently. […]

Marathon Training Tips for College Students

While I’m away on vacation, I asked you guys to submit topics for blog posts. Today’s features Shannon Mulcahy, a junior in college who is training for the NYC Marathon! I can’t imagine what it must be like finding the time for long runs with class work and busy social calendar so I asked her […]

How To Workout Safely in The Heat

While summer is winding down here in New England, for those of you that live in the South, you may just be starting to go outside to exercise again with a little reprieve from the unbearable hot temperatures. Make sure you check in follow these tips when working out in the heat. Dress appropriately. Your […]

4 Fit Tips You’ve Never Heard Of

Think you’ve heard it all before? Here are 4 fit tips from Self Magazine editor, Marissa Stephenson, that I bet you’ve never heard before, plus one oldie but goodie that I too stand by and practice every single day. Marissa was attending the SMART in the bag event I was in San Francisco to blog […]

Trying to Eat Clean in Kona

A 2012 Kona Ironman recap post will be coming tomorrow! I did however want to share some of my healthy travel activities from the week. I have probably the most important video shoot in Los Angeles next week so while I was here, unfortunately I was not able to partake in the fruity cocktails. It […]

Balancing work and play in Mexico

While I had the good fortune to take a vacation in March, I also had the opportunity to go again with my girlfriends to Mexico. I don’t usually take vacations so close together but being self-employed, unmarried and without kids, I saw both as awesome opportunities not to be passed over. However, since my income […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

Get Fit

I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.

Videos

With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.

Disclosure

All products featured on SarahFit.com are approved by Sarah, sponsored or not. Sponsored content will be disclosed accordingly. You can assume all other products were purchased out of curiosity or love. All opinions expressed are my own.