Fat Burning HIIT Workout at Home YouTube Video

www.youtube.com/watch?v=BlqeBMpt9uI”>today’s

Ok, so I uploaded my 7th family vlog on Sunday, I’m doing 8 total and then the vlogs will be on my new Family channel so if you like watching Tommy & Mommy escapades, you’ll want to subscribe to the new channel here.  On to today’s video, a brand spanking new workout! It’s a HIIT […]

WORKOUT VIDEO: 10 or 20-Minute HIIT Workout with Dumbbells

If something is important to you, then you make sure to find a way to get it done. For me, exercise is important because it keeps me energized, in a good mood and it’s something I get to do without my son that I really enjoy! It’s my “me time.” During the week, I go […]

SFit #6: Sweat + Tone using just Body Weight

www.youtube.com/watch?v=J7eZKMsqSNY”>

I had a sponsored video scheduled to go up today but it got pushed back a week so you guys benefit and I uploaded another full length video from the SFit Gym just so you can see how awesome the workouts really are. This workout features 10 different exercises working the entire body. Each one […]

Summer Vacay Barry’s Bootcamp Style Workout

Looking for the Veg Out! Three Day Vegan Meal Plan? Click here. Sorry for the confusion. So, you’re down at the beach and your favorite gym is no where in sight. Sure, you could go for a run but after a while it gets boring. Here is a run and tone workout you can do […]

10-min Summer Vacay Workout Video | Total Body, Real Time

http://youtu.be/fVpRmS6cLlc

I teach a class at Burn in Boston that I’m loving these days called Power, which is based on the stacked workout formula. I decided to share a favorite sequence with you guys right before the holiday because I know it can be tough to fit in those workouts. If you have just 10 minutes […]

Killer Bodyweight Workout for Guys & Girls

www.youtube.com/watch?v=ugsro6NUte8″>body

This workout video was made for my male viewers and also my ladies who want to workout with their hubby’s (or roommates). My buddy Derek Durkin, Barry’s Bootcamp ladies man, helped me out by putting this routine together that we think is perfect for all your romantic getaways including honeymoons! This is a HARD freaking […]

Quiet Cardio: 5-min Express HIIT Worout

www.youtube.com/watch?v=u8J6ejIrNtw”>

My most popular videos come from viewer requests which is why I try to always listen. This has been requested for a while and I finally filmed a quiet cardio workout that you can do while following along with me at home without equipment. This is a quick HIIT (high intensity interval training) workout. Click […]

New Full Body Tabata Workout (Home or Gym)

Looking for a new workout that will kick your butt? You’re in luck. As I mentioned earlier this week, I’m teaching a tabata class at a new gym in the South End. If you live in Boston, come and take the class with me but if not, here is a sample of what the class […]

HIIT Bootcamp Inspired Tread & Shred Workout | Bodyweight Total Body

http://www.youtube.com/watch?v=MiZF_loF1gw&list=UUjtBb0_nFqXdA762lferNaQ&feature=share”>HIIT

This workout not only is going to burn a ton of calories during and after, but it’s going to tone your entire body using just your bodyweight. My HIIT Barry’s Bootcamp inspired Tread & Shred was created for those of you who do not live near a Barry’s but want to experience the amazingness that […]

New Cardio & Strength Workout (Barry’s Bootcamp Style)

I have quite a few friends going on vacation this week. While in Cabo, I wanted to enjoy myself without screwing up my routine too much. I chose to do 40 minute workouts in the morning on the beach or in the resort’s gym using my workouts that I create for Barry’s. If you are […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

Get Fit

I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.

Videos

With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.

Disclosure

All products featured on SarahFit.com are approved by Sarah, sponsored or not. Sponsored content will be disclosed accordingly. You can assume all other products were purchased out of curiosity or love. All opinions expressed are my own.