Toxins To Avoid: Phthalates, What Are They & Why

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Having a child made me more anxious than I already was about everything especially food, plastics, household cleaners and my own cosmetics. I decided to do this series Toxins To Avoid because I was overwhelmed by the number of ingredients and products I felt I should be avoiding. First, I shared why you should avoid […]

Toxins To Avoid: What is BPA and How To Avoid It

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There are so many toxins out there to avoid. Some are for real dangerous, others are minimally so, the once in a blue moon minuscule amount you ingest it, you’re probably fine. It’s always about moderation but with some of these things, it’s hard to control your exposure. Like to BPAs. BPA is short for […]

What Not To Eat This Summer: 4 Common Toxic Foods

You know not to eat fried foods and ice cream on a regular basis. I’m not here to tell you that. I want to open your eyes to 4 foods that are often mistaken for being harmless yet are frequently consumed during the summer. As always, in moderation you will be fine but don’t make […]

My First Warriors In Pink Mission

My first mission as a Model of Courage for the Warrior’s in Pink was to share my breast cancer story. Since I do not feel it is not my story to tell, I asked one of my best friends from high school to share it. Faryn lost her mother when we were seniors to breast […]

What is the Single Best Exercise?

Link: What is the Single Best Exercise? According to the New York Times, the single best exercise may be High Intensity Intervals up a case of stairs (or HIIT) – as long as you already exercise.  The NYT is on fire with good content the past few days.   Another must read is Sunday’s Magazine […]