My Favorite Running Workout for Speed + Fat Loss
Remember when we didn’t always have our cell phones attached to our hips? No? I do. Prior to the smart phone take over, the only
Remember when we didn’t always have our cell phones attached to our hips? No? I do. Prior to the smart phone take over, the only
Boston had another snow day yesterday so that meant I took my marathon training indoors on the treadmill. I rarely run on the treadmill on
Treadmill workouts are best when they are short and sweet. Running to no where after all is seriously boring. This interval based, Barry’s Bootcamp style
If you are looking for a quick cardio workout to do at the gym, Barry’s Bootcamp style, get excited for my new Shred Mill Workout
When the weather isn’t shitty, I love my Saturdays for long runs but if you are still embracing the Arctic Vortex, here is a quick
I have quite a few friends going on vacation this week. While in Cabo, I wanted to enjoy myself without screwing up my routine too