4 Week Sprint Triathlon Training Plan
Last year, I completed my first sprint triathlon. I had no idea what I was doing while training and was confused regularly I found in
Last year, I completed my first sprint triathlon. I had no idea what I was doing while training and was confused regularly I found in
On Sunday, I finished my first triathlon in 1 hour and 25 minutes. The course was challenging but gorgeous as it winded around the lovely
My memorial day started a little later than most and was dedicated to my triathlon training primarily. On Saturday, I woke up and went for
On Thursday afternoon, I flew to Miami for a long weekend. I’ve wanted to try FlyWheel for awhile now and when I saw they had
This weekend was low key and just what I needed. After an indulgent Nashville trip, this was my chance to lay low before heading to
I started my triathlon training on Thursday with a 10 mile ride on the bike and a 3.2 mile run on the treadmill. Afterwards, I