One of the most intense cardio workouts I’ve done in a long time!

This morning, I got up and had a list of errands to complete before my 5K. First up, City Hall Plaza for a moving permit. I decided to walk the mile since I’d be only running about 23 minutes later in the afternoon. I stopped by Whole Foods to pick up a few items to […]

My Signature Simple Lunch Salad Go-To

When it comes to putting together lunch, I always have a stand by.  When it comes to eating clean, my lunch staple requires a bunch of fresh ingredients but typically I plan ahead.  Most than often, I remember to buy enough veggies but forget a good protein!  Luckily, I usually have a can of tuna […]

Affordable, Heart Healthy Tuna Recipes

Tuna is a staple in my household.  In the freezer or in a can, it is an affordable and healthy protein to have on hand.  Whether it is for dinner or lunch, here are two of my favorite recipes. Tuna Steaks with Fresh Avocado Summer Salsa Last night for dinner, I made tuna steaks topped […]

My favorite tuna melt recipe for lunch made with a wrap from Joseph’s Bakery. Click here fo

My favorite tuna melt recipe for lunch made with a wrap from Joseph’s Bakery. Click here for the recipe!