ENABLING YOUR PASSION FOR HEALTHY LIVING

Urbanathlon

Change Is Uncomfortable

http://www.youtube.com/watch?v=wCrt8pLZnjg

Last week, I wrote about the TIU booty call.  Since then, I’ve been trying to workout for 30 minutes right when I wake up without

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Two New Cardio Workouts!

If you love your fat burning cardio, get excited.  My newest post on Crushing The Course has two new intense cardio workouts.  Your challenge for

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