Change Is Uncomfortable
Last week, I wrote about the TIU booty call. Since then, I’ve been trying to workout for 30 minutes right when I wake up without
Last week, I wrote about the TIU booty call. Since then, I’ve been trying to workout for 30 minutes right when I wake up without
If you love your fat burning cardio, get excited. My newest post on Crushing The Course has two new intense cardio workouts. Your challenge for
As part of my training for the Urbanathlon, Joe Dowdell gave me a program to follow that has me in the gym pumping iron on
This morning I could not get out of bed. I started with my usual routine: Drank 32 oz of water, made myself some instant coffee
My trip last week to NYC was to see how physically fit I really am. I got to meet with Joe Dowdell who is one
The past week I was down in New York City fulfilling one of my duties as a blogger on CrushingTheCourse.com. CTC is a website run