Berry Nutty Smoothie Recipe and How To Get Free Groceries This Month

Want free groceries this month? You just might get lucky if you have one of these items in your cart! In honor of Earth Month, grocery stores nationwide are showing customers how their everyday earth friendly choices make big impacts on their diet and the health of the planet. “Every Cart Counts” is a program […]

Half Marathon Training Update + My Long Run Breakfast Recipe Video

Last week, I went to two different classes that had child care for little ones like Tommy. It was awesome but that means, I wasn’t running. Since I either need to wake up before Nick goes to work (and pump before I leave) and run in the dark or go after work when it’s time […]

Meatless Monday Night for Monday Night Football

You’ve heard about Meatless Monday but yet always forget to take part, right? This football season, try kicking meat to the curb in connection with Monday Night Football this fall. I know, this may not fly with the whole family or roommate situation you’ve got going on, but hear me out real quick. I’m taking […]

Is it OK to Have Pressed Juice, Kombucha or Protein Shakes Pregnant?

This isn’t going to become a mommy blog but since so many of you seem to be pregnant as well or will be trying in the near future, I decided to include a post about my diet. Last Monday at 20 weeks, I met with Stacey Nelson, a registered dietitian at MGH to chat about […]

Vegan Ice Cream Sundae From FoMu

Blogging is a lot like reality TV. We (bloggers) share personal details that you don’t need to know about, you probably don’t care about, but for some reason, many people find the mundane things to be most interesting like what I ate for dinner or what I wore to a party. Here are a few […]

The Rescue to my Expensive Grocery Addiction

The following post is sponsored by Fitfluential LLC on behalf of Vitacost.  Over the past year, I’ve developed a taste for some of the most expensive food items you can buy at the grocery store. This isn’t exactly a habit I can afford on a regular basis but now and then if I see one […]

Pre Workout Meal: What do you eat?

Do you really need to eat something before a workout? The answer depends on what your goal and workout is and what you like! Trying To Lose Weight If your are trying to lose weight, try working out on an empty stomach first thing in the morning to maximize fat burning. If you are a […]

Vega One Nutritional Shake

At Expo East, I made sure to grab a few samples from one of my favorite companies, Vega. I tried one of the nutritional shakes the other day and was surprised at how good it really was. I tried to All-In-One Nutritional Shake in French Vanilla. The shake had a green tint to it which […]

Bar Method: Calories Burned During Class

I love The Bar Method but have been curious as to how many calories a class actually burns since I started going regularly. After two months of being on hold, my Bar Method membership started back up again on Monday and I was equipped with a new heart rate monitor. I was eager to see […]

Vegan Products for Meat Eaters

I’m not a vegan but I have found that I love vegan products. They tend to be made by health conscious companies who use minimally processed ingredients and do not include artificial ingredients, always a plus! Besides certain baked goods, popchips, tempeh, and Shirtaki noodles, among my favorite vegan alternatives is protein powder. My two […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

Get Fit

I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.

Videos

With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.

Disclosure

All products featured on SarahFit.com are approved by Sarah, sponsored or not. Sponsored content will be disclosed accordingly. You can assume all other products were purchased out of curiosity or love. All opinions expressed are my own.