by Sarah on February 21, 2012
Sarah Fit Granola Bars (Gluten Free, High Protein) Prep Time: 10 minutes Cooking Time: 25 minutes 1/2 cup Unsweetened Vanilla Almond Milk (may use regular milk, coconut milk, soy milk) 2 tbsp Honey 1 medium Banana 1 1/2 cup of Old Fashioned Rolled Oats 1/2 cup Almond Meal 3 tbsp Coconut, shredded raw 2 tsp Cinnamon 2 servings Vanilla Protein Powder like Jay Robb Whey or Vega Sport Vanilla 1/4 cup Almonds 1/4 cup Golden Raisins Preheat oven to 350F. … If I had cut the above into 10 servings, each bar would have 146 calories, 5.4 g of fat, 19.5 g of Carbohydrates, 3 g of fiber, 7.8 g of sugar, and 6.8 g of protein: a perfect 3:1 carb to protein ratio for after your workout. 
Roomie requested whole almonds.
Tagged as:
post workout,
protein powder,
recipe,
vega,
vegan
by Sarah on February 7, 2012
Yesterday, I did not feel like blogging. I had a disappointment hangover from a certain even that played out on National television from Indianapolis. Moving forward… I used Random.org to select a winner last night for the Polar FT60 Heart Rate Monitor. Congrats to Brittany for winning! I was so happy to see all positive [...]
Tagged as:
protein powder,
vega,
vegan
by Sarah on November 21, 2011
Today I have a recipe that I’m pretty pumped to share with all of you. It’s a combination of a few recipes and any similarities to other recipes are coincidence as I promise I whipped it up on my own. After reading about Chocolate Covered Katie’s usage of chickpeas in baked goods, I was determined [...]
Tagged as:
chickpeas,
dessert,
gluten-free,
pumpkin,
recipe,
thanksgiving,
vegan
by Sarah on October 24, 2011
I love eating peanut butter with celery as part of my diet plan for meal #4. Rarely am I satisfied though with 2 tbsp of peanut butter which comes out to 200 calories. I eat as much celery as I want but still it’s not the same without peanut butter. I recently came up with [...]
Tagged as:
peanut butter,
vegan,
vegetarian
by Sarah on August 29, 2011
For awhile, I’ve been meaning to try the vegan buckwheat bake recipe that many bloggers are obsessed with. What took me so long? The recipe called for buckwheat groats, which proved to be very difficult for me to locate. I finally found them in bulk at a random Whole Foods I stopped at. The next [...]
Tagged as:
breakfast,
buckwheat bake,
gluten-free,
microwave,
vegan
by Sarah on July 14, 2011
I admit I’ve bought soy protein because it was cheap. I use protein powder daily for my breakfast pancake. I choose whey protein (isolate if you can afford it) sweetened with stevia. I know it was the best way to go but now there is science that proves it is better than soy protein when [...]
Tagged as:
post workout,
protein,
soy,
The Laughing Cow,
vegan,
vegetarian
by Sarah Fit Imported Via Tumblr on April 26, 2011
As a blogger, labeling recipes as Vegan or Gluten Free is a tricky decision. On one hand, non vegan readers may think this recipe is not for them. Some automatically think, gross, while other’s like me are intrigued. Many of my recipes are unintentionally vegan and gluten free but I eat neither diet purposefully. When [...]
Tagged as:
birthday,
cake,
chocolate,
chocolate cake,
dessert,
eggless cake recipe,
NuNaturals,
sugar,
vegan,
vegetarian
by Sarah Fit Imported Via Tumblr on April 20, 2011
I posted my blog on this topic already, but here is my video if you prefer watching to reading! Earth Day 2011 Activities and Vegan Challenge – The Sarah Fit Show (by SarahsFabChannel)
Tagged as:
earth day,
vegan
by Sarah Fit Imported Via Tumblr on April 20, 2011
This Friday is Earth Day! For over 40 years, Earth Day—April 22—has inspired and mobilized individuals and organizations worldwide to demonstrate their commitment to environmental protection and sustainability. I don’t believe I’ve ever actively participated in Earth Day on my own, so this year I’m taking the initiative and giving all of you my [...]
Tagged as:
earth day,
gardening,
vegan,
vegetarian
by Sarah Fit Imported Via Tumblr on April 11, 2011
This weekend I tried my second Saturday class of Hip Hop Yoga at Back Bay Yoga in Boston. This class is becoming a favorite. It’s not hot yoga, but I sweat like it is! I take the Hip Hop version during the week but the Saturday class with Lynn is extra sweaty. Afterwards, I [...]
Tagged as:
back bay yoga,
Planetarian,
vegan,
vegetarian,
whole foods,
yoga
Hi! I'm a 20-something fitness guru, as seen on YouTube. My mission is to enable your passion for healthy living.
