Shirataki noodles are a staple in my refrigerator. So is Laughing Cow cheese. Combining the two is a quick dinner for me so when I went sent a package of the new Laughing Cow Smooth Sensations Cream Cheese Spread, I knew what I was having later this week. When I got home from vacation, I [...]
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On the third day of fitness my blog friend gave to me, Dicks Cottons sunglasses. These are the brand new Mayflower Wayfarer sunglasses from Dick’s Cottons. One lucky blog reader or YouTube viewer will win these shades. The winner will be getting a preppy pair like mine, the tortoise with black lenses. This flattering frame [...]
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I love butternut squash risotto but it is not exactly the most healthy comfort food recipe. I made this last week but was unable to upload the pictures since my cord was en route from Chicago. Using a few simple swaps, I was able to lighten up this fall staple with ease and even made [...]
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I love eating peanut butter with celery as part of my diet plan for meal #4. Rarely am I satisfied though with 2 tbsp of peanut butter which comes out to 200 calories. I eat as much celery as I want but still it’s not the same without peanut butter. I recently came up with [...]
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I admit I’ve bought soy protein because it was cheap. I use protein powder daily for my breakfast pancake. I choose whey protein (isolate if you can afford it) sweetened with stevia. I know it was the best way to go but now there is science that proves it is better than soy protein when [...]
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I’ve mastered the do or die willpower that it takes to drop 5 lbs in a week. I feel like it’s gift just as much as it is a weakness. I have a photoshoot on Wednesday so I’ve been eating very clean for about 1-2 weeks (with the exception of ice cream pie on Easter). [...]
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As a blogger, labeling recipes as Vegan or Gluten Free is a tricky decision. On one hand, non vegan readers may think this recipe is not for them. Some automatically think, gross, while other’s like me are intrigued. Many of my recipes are unintentionally vegan and gluten free but I eat neither diet purposefully. When [...]
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Do ever find yourself scouring over the internet looking for the perfect recipe? Maybe you’re looking for vegan meals for earth day, a quick brown bag lunch idea, or a recipe to use up your produce that may go bad, but if you are like me, this process usually is overwhelming. With so many recipes on [...]
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This Friday is Earth Day! For over 40 years, Earth Day—April 22—has inspired and mobilized individuals and organizations worldwide to demonstrate their commitment to environmental protection and sustainability. I don’t believe I’ve ever actively participated in Earth Day on my own, so this year I’m taking the initiative and giving all of you my [...]
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This weekend I tried my second Saturday class of Hip Hop Yoga at Back Bay Yoga in Boston. This class is becoming a favorite. It’s not hot yoga, but I sweat like it is! I take the Hip Hop version during the week but the Saturday class with Lynn is extra sweaty. Afterwards, I [...]
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Hi! I'm a 20-something fitness guru, as seen on YouTube. My mission is to enable your passion for healthy living.
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