vegetarian

I used to hate the saying, “comfort food.” It is an overused term on a local TV show in Boston, given to just about any dish that appears to be high in fat and calories. Why not just call it food made by a person who could care less what you put in your mouth […]

{ 1 comment }

I love eating vegetarian a few times a week. As Michael Pollan famously said, “Eat food. Not too much. Mostly plants.” Eating vegetarian is also cheaper than buying meat for most meals. I love buying packs of veggie burgers as a way to make sure that I’m getting enough protein since I’m terrible at cooking […]

{ 3 comments }

Am I the only one that hates the feeling of chia seeds grinding in between your teeth? I like the taste of chia pudding, but the texture not so much. It is a perfect sweet treat at the end of a clean eating day. Naturally gluten free and vegan, I was curious what would happen […]

{ 5 comments }

When I travel, I always make an effort to visit new-to-me healthy restaurants. One of my high school best friends who lives in LA is lactose intolerant so she is always up for vegan restaurant requests. Last time we visited Cafe Gratitude, and on Saturday we checked out Sage Vegan Bistro in Culver City. We […]

{ 7 comments }

www.youtube.com/watch?v=kwHvw7A1KAI&list=UUjtBb0_nFqXdA762lferNaQ”>

Many people complain “juice” has no protein or fiber. Since I love green juice, I wanted to share with you a yummy breakfast that satisfies the green juice craving as well as delivers a hefty serving of protein and fiber. You won’t believe that this recipe does not require a juicer or protein powder. Earlier […]

{ 9 comments }

Hello Sarah Fit fans! It’s a treat to be sharing one of my recipes with you today. Like Sarah, I’m a Boston-based health coach, foodie, and general wellness warrior. My blog, One Beet, is dedicated to celebrating the goodness of food through recipes that maximize flavor and nourishment. I hope you enjoy this spring vegetable […]

{ 5 comments }

New video featuring 5 lunch ideas for under $15 total. This video features two lunches. You have one for 3 days and the other just 2. One is vegan and the other is vegetarian. They will cost a combined $15 to make all 5. Enjoy! Have a video idea? Share it below in the comments.

{ 6 comments }

21 hours in New York City

February 16, 2014 · 10 comments

Last week, I headed down to NYC for what was supposed to be a Thursday shoot. Yes, New England was scheduled to be hit with a snow storm but I didn’t think it would affect my plans. En route, I was notified that my return train was cancelled before the first snowflake even dropped. After […]

{ 10 comments }

http://www.youtube.com/watch?v=5EXVtD0lL0o”>video

This succatash recipe is perfect for budgets and busy schedules. Make for weeks with a busy shedule.

{ 2 comments }

I always forget some of my favorite vegetables when the seasons change. I rediscovered how much I love spaghetti squash on Sunday when I wanted the comfort of red sauce without the pasta. Thanks, DietBet! Just cut in half, scrape out the seed and dust with extra virgin olive oil, sea salt and pepper. Put […]

{ 11 comments }