I have a new blog obsession. Averie from Love Veggies and Yoga has some amazing vegetarian and vegan recipes that are worth checking out if you’re into creative unique healthy recipes. While my favorite TV trainer Jillian Micheals is not into soy, she does suggest that if you are going to have it, choose fermented [...]
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Happy St Patrick’s Day! Here in Boston, we are celebrating hard. Everyone is Irish here in Beantown, at least for today. Whether you are a vegetarian, vegan or meat eater, here are a few green veggie side dish recipes that feature kale, bok choy and collard greens. Before I filmed this video, I had never [...]
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Buying groceries is stressful. Even the grocery lists provided in magazines for weekly meal planning seem exhausting. It would cost a fortune to follow to those things to a T. I mean really, do you need fresh parsley, dill and cilantro? Sure if I could buy one serving, but that is rarely the case. Come [...]
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Jill Hanner, a fave YouTube blogger of mine, made the now famous oatmeal bars in one of her YouTube videos! Yay Thanks again to Liz who I stole the recipe from, and now there are 2 more versions for you to try – mine and Jill’s above. Jill uses gluten free oatmeal with rice dream [...]
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Towards the end of the week, my fridge is usually pretty empty. That is however when the creative juices start flowing. After watching Oprah’s Vegan episode, I was inspired to create my own vegan/gluten free/vegetarian dish. All you NEED is 4 ingredients. Of course you can add more vegetables and spices if you have them [...]
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Black Bean Mango Quinoa Salad 2 cups quinoa 4 cups water 1 mango, diced 1 can black beans, rinsed and drained 1 red pepper, diced 1 green pepper, diced 1/2 red onion, diced 1 small bunch of cilantro, chopped fine the juice of 1 lime 1 teaspoon cumin 1 teaspoon kosher salt 1/4 cup olive [...]
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Incorporating protein into my meals is very important. I rely on it to help me feel full, and reap the benefits of the work I put in at the gym. A few other benefits are helping maintain a healthy metabolism, filling you up on less calories, help prevent aging, ward off sickness and provide [...]
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Claire Wiegand’s Recipes – Oatmeal Raisin Chocolate Chip Cookie Pie – vegan How delicious does this look? Screw holiday cookies, someone make me this
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Leafy greens like Collard Greens are in season and super cheap. For 1 lb at my local grocery store, they are only $1! I decided to buy a bunch and see what I could whip up. In the past I have not been happy with my end result. The leaves are too bitter and thick however [...]
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Balsamic Veggies and Quinoa Vegetarian Dinner Recipe This past weekend, I decided to brush up on some of favorite recipes. Here is a staple of mine that is vegetarian but you can add shrimp or grilled chicken to it if you want. I had it with a Food For Life chicken patty which is now [...]
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Hi! I'm a 20-something fitness guru, as seen on YouTube. My mission is to enable your passion for healthy living.
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