vegetarian

www.youtube.com/watch?v=WyzhCR5YnqU&list=PLtZ3FLBpeAnB0P4vwQqc0PzoxXc2XIwAt&index=13″>lunch

In college, I loved making my own healthy meals using just the microwave. Last week, I uploaded the first of a three part series featuring dorm room recipes that are affordable, healthy and easy to make. The first recipe is a lunch or dinner meal idea using a sweet potato. It can easily be made […]

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Happy hump day, everyone! Are you always looking for new snack recipes that are easy to make, bring with you on the go and energize your afternoons? Today, I’m featuring one of the new recipes from the Tone It Up Summer Sizzle Edition! It’s filled with fresh, vibrant recipes to keep you thinking of summer all year long. […]

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Happy Earth Day! For over 40 years, Earth Day, April 22, has inspired individuals and organizations worldwide to demonstrate their commitment to environmental protection and sustainability.  It lands on a Monday this year allowing to really spread the message regarding the impact of a meat heavy diet  has on our environment. I participated in Earth […]

Do you practice a meatless Monday? It’s not only beneficial to your health to eat a little less meat but it also benefits the environment. To celebrate next Monday, commit to eating a meatless Monday or other day, just once a week. If everyone did this in America, it would be like the equivalent to […]

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On Saturday I turned 29 years old. I planned a day of things that I love including fitness, food, and friends. I was invited to attend a blogger Barre class at C2 Pilates in South Boston at noon. I had heard of C2 Pilates and their Barre class but had not had the chance to […]

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If you love marinara sauce like me but not crazy about pasta or eat a gluten free diet, then you will love my eggplant noodle recipe. Thanks to the Tone It Up diet plan, I’ve learned that it’s easier for me to maintain my weight when I eat my carbs during the day rather than […]

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I have wanted to go to a raw or vegan restaurant for a very long time and finally, I found someone that I knew I could drag along with me, Tina from Carrots ‘n’ Cake! Tina and I are doing a challenge this month with Harvard Pilgrim called the Well Together Challenge. We are encouraging you […]

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I think I finally mastered the perfect baked sweet potato french fry recipe. It’s simple and delicious. There is one ingredient that I found to season them perfectly. ONE. I like them crispy, slightly burned with a kick. To achieve this, preheat your oven at 400F. Next, slice up the sweet potatoes with the skin […]

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Cucumbers were on sale this week at Trader Joe’s. Oh wait… they don’t have sales. They just randomly have new items for a limited time and if it’s produce, it’s probably in season or something. So, yeah. I bought one for 60 cents and decided to explore for a simple way to prepare it instead […]

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