Rarely am I sore after filming a body weight workout. This 7 minute follow along lower body routine left my booty aching the day after we shot it. The Sculpt a Better Butt workout consists of 6 favorite lower body, booty lifting moves. It’s broken down into 3 segments and is easy to remember but we […]


What does your morning routine look like? If you’re a mom, chances are it’s a little hectic. My routine changes seasonally depending on my training goals, work schedule and energy levels. This weeks video shows you what a typical morning looks like for me. Please note, this is probably my routine 3 days a week. […]


For Halloween, I wanted to share with you an easy, semi-homemade for the lazy baker recipe. My YouTube Network, Kin Community, asked me to participate in a special Halloween playlist featuring tricks and treats. I said I was going to create a healthy cake pop but after looking at hundred of recipes, realized this didn’t […]

{ 0 comments }”>detoxifying

Since I started studying at the Institute of Integrated Nutrition I have become more aware of how much meat I eat, where it comes from and how to incorporate more raw veggies into my diet. After a quick poll from my viewers on YouTube, it appeared to me that so have all of you! It […]


New video Tuesday! This arm workout for women is inspired by the barre studio classes and uses a pair of light weights. You can do it along with me so grab your dumbbells and get ready to slim and sculpt your arms.


As you know, I’m a big fan of juicing. I like to dedicate one day a month to just drinking juice and as a result, I’ve been contacted by many companies to test out their own brand. Full disclose, I did not pay for this juice cleanse but this is my honest review. Skinny Limits […]

{ 6 comments }”>Bruins

For the Bruins Sabres National Anthem video from 4/17 scroll down below. I’m excited to formally announce my involvement in an amazing event The Ultimate Spring Workout being held in Boston on April 27th. This was planned as a free fitness event featuring 4 different workouts and has now become a Marathon Victims charity raising […]


What I Eat In A Day

by Sarah on March 27, 2013 · 9 comments

It was requested on YouTube that I do another video featuring what I eat in a typical day. While no two days are the same really, I decided to share with you one of my cleaner days with my viewers. Don’t forget to subscribe to my channel if you haven’t already for new videos every […]


Last summer, my mom took out a container from the freezer with cauliflower to make a rice pilaf recipe. I was first a little surprised that it froze well, then shocked at how good it actually tasted. Cauliflower after all isn’t known for it’s rich flavor. It has since become a staple when it comes […]


Do you need inspiration? An 82 year-old man swam 2.1 miles, biked 114, and ran a marathon to complete the World Championship Ironman race in Kona. You can run a 5K. You can run a 10K. You can do a triathlon. You just need to believe you can. I shot a ton of video while […]