Have you experienced the vacation weight loss phenomena? It’s real! You eat a lot more, you exercise a lot less yet you come home and
Traveling for work can take a toll of your fitness level. However, it’s not impossible to stay in shape while traveling. I’ve been able to
Certain events pop up in our lives and may slightly derail our best intentions. Things like holidays, birthdays, or even breakups and worse deaths can
Link: 23 Weight Loss Hacks from The 4-Hour Body I just started following How2RunFast and already love the guy. He just posted these tips from
I know last night’s Biggest Loser special wasn’t new, but it was new to me. As I watched the former winners gather for Thanksgiving, it occurred to
Did you know that this Thanksgiving, you’re likely to consume over 4500 calories?! Don’t freak just yet. Let’s break it down. A 6 oz. serving
