I’ve been keeping a few secrets from you guys for the past few months. I am terrible at keeping them so it has been very difficult. Instead of having an “Oh my gosh, big announcement tomorrow” hint three different times, I’m skipping the stupid teasers and just going to come out and blurt them out [...]
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Traveling for work can take a toll of your fitness level. However, it’s not impossible to stay in shape while traveling. I’ve been able to my readers lately in Boston and two people told me that they were frustrated with how much they travel and trying to stay in shape. I decided to create this [...]
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After a big meal, I always try to get in solid cardio the following day to burn off the extra calories. I like to think of my “treat” as cardio loading, so it only makes sense to go use those carbs for what they do best, energize a workout! After indulging in sweet potato pancakes [...]
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Earlier this week, Candice Swanepoel caused a bit of a controversy showing off her boney hips in an Instagram picture a few days before the Victoria’s Secret 2012 Fashion Show. In the past, anorexia rumors have been rumored but she has denied claims. Fans instantly defended the 6-year veteran Angel against critics who said she [...]
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I’ve been working hard to eat clean for my workout video shoot this week in Los Angeles so I’ve been following a fitness model diet. The actual shoot is not until Thursday but my flight is tonight at 5:30 so I still have a lot to do in preparation! This morning, I woke up and [...]
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Here it is, my new favorite cardio interval workout. It was one of the most challenging activities that I have done in a long time! Check out the video and workout below. Benefits: Interval workouts force your body to tap into fat stores more than steady state cardio helping aid weight loss. It will help [...]
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I did not start incorporating protein into my workout routine until about 2 years ago. I heard about post workout nutrition but assumed it was for athletes and bodybuilders. Protein supplement education has come a long way, and now as a personal trainer I understand the science and benefits behind it. Despite numerous blog and [...]
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On the weekends, my diet seems to take a huge u-turn most of the time. All week, I’m dead set on my routine and then the weekend comes and screws it all up making it that much harder on Monday to get back into the groove of things. During the summer, it’s challenging to make [...]
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It’s officially wedding season. As a 28-year-old, I’m currently in my prime of attending them. The weight loss industry loves to feed on the bride to be. Reportedly, over 40% of brides want to lose weight before their big day, averaging 20 pounds. While some may take the right steps towards a healthy weight, others [...]
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I love the internet because your voice can be heard. I hate the internet because you can’t sense a person’s voice or sarcasm. So, Victoria Beckham celebrated a birthday yesterday and tweeted a picture of a fruit plate with “Happy Birthday Victoria” around the edge in probably what was chocolate syrup. US Magazine picked up [...]
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