How To Avoid Gaining Weight During The Holidays

Hanukah is in full swing and Christmas is just 12 days away but I think we all need a little reminder to be kinder to ourselves this holiday season. I never try to lose weight over the holidays, it would be too tempting, but it is possible to maintain any progress your’ve made and today […]

Is Running Effective When It Comes To Weight Loss?

My new YouTube video this week was titled “Stop Running For Weight Loss.” It’s wasn’t STOP RUNNING. It was simply, stop running for weight loss… Sure the headline may be a little sensationalized but here is are my personal observations reasoning: The leanest I have ever been was when I was strength training more and running […]

My Transformation Story: What I’m Doing Different

Pre Tommy, I was totally self conscious of my body. I chose my blog name to be “Sarah Fit” because I liked to workout but didn’t always choose the right foods to eat. Shortly after creating the name, Instagram started and everyone was [FIRST NAME]Fit. Not claiming to be the first but I was definitely up […]

How To Be Healthy On A Cruise

I think I know why you guys follow me. I like to be healthy but not at the expense of having fun. Going on a vacation should be something you look forward to from the libations to the celebrations. I recently got back from a 6 day Carnival Cruise to the Eastern Caribbean and felt […]

5 Shocking Weight Loss Truths You Don’t Know | VIDEO

I’m happy to say that I think the unicorn frap craze is over. I posted about it on my Facebook page to share that a grande simply had 59g of sugar, that’s more than 3 snickers combined. A lot right? I chose to link to a post from PopSugar whose headline read something to the […]

Top 5 Reasons You’re Not Seeing Results

Most of the time, our journey (whatever it may be) is not a direct path. We have highs, we have lows and yo-yo in between. I used to never take pictures of my body because I only wanted to capture it in “perfect” or ideal shape. I’m trying now to remember that it’s all about […]

How I Finally Found a Healthy Relationship with Food & Resolution Tips

This year was pretty amazing for me for one reason, I became a mom. Many things changed as you’d expect but one thing completely shocked me. I have the healthiest relationship with food that I can remember since early High School.  Today, I’m going to share my 5 tips with you on how I completely changed my […]

Thoughts on Chrissy Teigen and Holiday Weight Gain

I run hot and cold with Chrissy Teigen. I generally enjoy her and her social media antics. Sometimes, she is a bit  too much (even she admits she just calls people out for entertainment purpose) but I do love this confession she recently gave to Today: “Anyone in the public eye, we have all the help we […]

How I Got Back To My Pre Baby Weight

www.youtube.com/watch?v=9jEMeeNNB8g

Six days ago, my baby boy turned 9 months. This once was a fitness blog and while I still make time regularly to exercise, my first priority is him. I set an unrealistic goal to get back to my pre-baby body. Then I pushed it back, and pushed it back some more. These deadline extensions were […]

My Kayla Itsines Bikini Body Guide BBG Review

A lot of people have asked me about the Kayla Itsines Bikini Body Guide. I didn’t want to review a product I hadn’t tried so after I had a bunch of friends this summer ask me my opinion, I decided to give it a go. A year ago, someone sent me a copy of the PDF […]