Fastest Way To Lose 5 lbs & Green Melonster Smoothie

This morning I had a mini protein pancake before the gym.  Typically, I wait to have it after but I knew I wanted to work hard so breaky was necessary.  At the gym, I tried out this workout from Women’s Health Magazine I got in my inbox yesterday. It was titled, “The Fastest Way to […]

As many of you know by now, yesterday I was down in

As many of you know by now, yesterday I was down in NYC for a photoshoot at Rodale, the parent company of Women’s Health, Men’s Health, Runner’s World, etc.  I have been dying to let you know why and now I can officially announce what is it.   I was chosen by Gatorade and Women’s […]

Cram in a mini workout

No time to workout?  Check out the advice Tony Horton’s said to Women’s Health readers:  Cram in a mini workout. There’s always time to work out. On busy days, take 10 minutes and do “U.C.M.L.”—upper, cardio, middle, lower. Do as many pushups as you can do with good form. Then do any kind of cardio move (mountain […]