Your Pump Up Workout Playlist For Fall 2016

As a fitness instructor, I used to love putting together killer playlists that would energize my clients and make them want to work harder. I feel like the start of September is appropriate to update your play list as many of my own friends have decided to start a new fitness or diet regimen come […]

10 Tips To Make Running Suck Less

I get a lot of questions about how I stay motivated when it comes to running. It is easy for me because I love it but I know that is not the norm. On rare occasions, even I find myself saying, “This sucks.” These 10 tips have helped me to usually enjoy running but if […]

YouTube Workout Music Playlist Winter 2012

On Sunday, I am running my very first half marathon. I signed up yesterday! I was planning on running the Nike Half in San Francisco before I learned about Kona. I continued my training and was hopeful I would find a half that would fit my schedule. With only 40 spots left, I paid the […]

New Workout Playlist: My Top 10 Songs

One day cold afternoon last winter, I was running my routine 3.8 mile loop and just stopped. I was bored. I was tired. I was also kinda sad. I had a personal issue going on and really was not in the mood to power through a workout. I glanced down at my iPhone and began […]