5 min HIIT Express Workout: Morning Metabolism Boost
I love to work up a sweat first thing in the morning but since I’m not an early riser, I don’t always have the time
I love to work up a sweat first thing in the morning but since I’m not an early riser, I don’t always have the time
Rarely am I sore after filming a body weight workout. This 7 minute follow along lower body routine left my booty aching the day after
If you are a cardio bunny, it’s time to start lifting some weights to see results. However, just doing 5 minutes of abs after a
While I have many workout videos featuring lower body toning routines, these are my favorite butt lifting and thigh slimming exercises hands down. You can
I love my newest beach workout featuring a high 5 crank challenge as they call them. It features 5 moves that require a pair of
New video Tuesday! This arm workout for women is inspired by the barre studio classes and uses a pair of light weights. You can do