Mommy and Me Workout + Half Marathon Training Update

This past weekend, I was able to run 8.5 miles on Saturday. This was a huge accomplishment and also accidental. GNC has been supporting my half marathon training and it’s paying off. I wanted to run between 7 and 8 miles but took a longer loop and had to run an extra half mile. This […]

Week in Workouts: Breastfeeding and Running Success!

I took your advice on running while breastfeeding and it paid off! On Saturday, I successfully ran 4.5 miles pain free. Here is what I did: I fed Tommy when I first woke up and then pumped afterwards what was left. I put on my new Juno bra from Moving Comfort. This wasn’t sent to […]

Third Trimester Strength Training PreNatal Workout

When it comes to working out during your third trimester, while safe, you may simply be too uncomfortable. Luckily since I was active throughout, I could continue a modified fitness routine to the end. My last workout was an interval treadmill routine alternating between inclines at 3 mph. My second to last workout was a […]

Pregnancy Update: Week 36 + Due Date Guess Giveaway

Baby is more or less fully cooked at this point. Some doctors consider your baby full term at 37 weeks, others at 39. Wednesday marks my 37 week change over date and it’s very weird to think that I am currently 9+ months pregnant! Baby Update Well, no guessing here, we had an ultrasound last […]

ClassPass Giveaway + At Home Total Body Workout

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I was chatting with a girlfriend of mine on the phone on my way to spin class the other day and she goes, “Do you have to do that?” I told her no, but I really liked eating cookies during pregnancy and I felt like the two offset each other. I love group exercise classes […]

My Latest Pregnancy Workouts and Eats

While this isn’t an official pregnancy update, today I am sharing a few preggy updates including workouts, meals and anxieties. Workouts: Last week, I noticed that my comfort levels have been seriously declining when it comes to moving my body. As such, Monday was a rest day. Tuesday: I took an SPX Pilates class at […]

The Only 3 Hydration Tips You Need

It’s my favorite time of year! Sweater weather You would think that Summer would be my favorite season and I do love it, but there is something about Fall in New England that is unique. The smell of the outdoors, first thing in the morning, will bring back memories for anyone who went to grade […]

One Simple Workout, Surprising Results

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When I started making YouTube video for Diet.com, I loved to create cardio and strength training workouts that you could do outside. When you’re stuck inside an office all day, why do you want to spend another hour indoors? Same goes for when I’m on vacation. By combining cardio and strength, you burn more calories […]

5-min Body Boost Ab Workout | SFit HIIT Workout #5

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Love quick ab workouts that make your core shake? Try this free 5 minute workout video from the SFit Digital Gym. For a longer version, join the gym here for less than $10 a month! You’ll get new 2-3 videos every week and have access to the existing content – all are follow along. Read […]

5 Minute Lean Leg + Booty Lifting Home Workout | SFit Body Boost Workout #2

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No weights, no problem! Today, I’m sharing a 5 minute Body Boost workout which is one of the 3 signature workouts found in the SFit gym. Body Boost videos focus on strength training specific body parts and occasionally the total body. Some require weights, but many do not like today’s five minute routine. If you […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

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