Today, I have a new and upcoming workout for you called Shockwave! I shot this awesome workout video featuring the Shockwave workout featured at sports clubs all of the country (and world) with Josh Crosby. It’s a circuit workout that you do using an indoor row machine. It’s offered at Equinox here in Boston and [...]
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If I could exercise outdoors every day without freezing or sweating my butt off I would. Spring has always been my favorite season and thanks to an exceptionally long winter, I can’t wait to spend as much time under the warm sun as I can. Here is a challenging total body and equipment free ladder [...]
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Hey Guys! Remember when I said I would have a live YouTube chat about how to become a Health Coach and share my experience in the Institute of Integrated Nutrition, well, I’m doing today at 2 pm EST. I hope you can make it! If not, the video will be live later in the day [...]
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What are you doing for St Patrick’s Day this year? If you plan to celebrate as I usually do, then you might need my Beer Belly workout. Combining cardio and strength, this workout targets your core to flatten it out while raising your heart rate with intervals to burn the fat on top. I also [...]
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I love a good booty burn. I created this workout for a quick butt lifting routine you can do at home after a quick run, first thing when you wake up, at the gym or just for fun! Watch the video below to see how to do each move. Pin or print the workout below [...]
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You don’t need a tummy tuck to get flat abs unless you are Octomom, of course. Pilates is probably one of my favorite practices for creating a flat tummy. Today, I have a 5 minute, 3-move sequence you can do at home or at the gym after you get off the treadmill. This workout was [...]
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I finally put together a follow along fitness video for you guys just in time for the holidays! I bring you the Black Friday Bootcamp 15-minute circuit workout. You do not need any equipment and can do this routine in your hotel room, guest bedroom or small apartment living room like me! Let me know [...]
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On Sunday, I am running my very first half marathon. I signed up yesterday! I was planning on running the Nike Half in San Francisco before I learned about Kona. I continued my training and was hopeful I would find a half that would fit my schedule. With only 40 spots left, I paid the [...]
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The New York Fashion Week might be over, but that doesn’t mean we stopped thinking about how amazing some of the model bodies were. Yes, some are too skinny but many (most) models these days work hard to get definition. This workout is a 10-minute circuit that I would recommend repeating 2 more times if [...]
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