Ahhh it’s here. My final pregnancy workout video for you guys. Since I like to workout on my own, these videos show you the moves and give you the basic format. I do not do the workout with you because I’m doing them in my gym with my favorite music that gets me pumped up. […]

Looking for a prenatal workout that you can do at home? This routine is simple and effective, perfect for expecting mommas as well as anyone who wants a good lower body blast without equipment. This no equipment butt workout is perfect to do at home, outside or at the gym. Workout •50 reps walking lunge […]

Just because you are pregnant, doesn’t mean you can’t take your favorite studio classes! I’ve had a few people ask me where they offer prenatal workout classes in and around Boston and to be honest, besides yoga most studios/cities do not have many options. Apparently there is a studio in Chicago that offers pregnancy workout classes as […]

Want to burn fat fast? Skip the treadmill and grab a kettlebell instead. An American Council on Exercise (ACE) study recently found that the average person can burn 400 calories in just 20 minutes with a kettlebell. This is why my love affair has been renewed with the kettlebell. When I only have 20 minutes to workout. I want […]

Hey Guys! Today I wanted to share with you a workout that I’ve been loving. I keep talking about how high intensity interval training has given me body confidence and you all want to know what exactly I’m doing. I really never knew I could see results in such little time in the gym until […]

If something is important to you, then you make sure to find a way to get it done. For me, exercise is important because it keeps me energized, in a good mood and it’s something I get to do without my son that I really enjoy! It’s my “me time.” During the week, I go […]

If the days seem short and you have little time to get out and exercise, I’m right there with you. I’ve been saying this all year but you do not need an hour of time in the gym to see or feel results. I’ve been going through my YouTube videos doing a few updates here […]

I’ve been working hard on my core and I finally feel like I’m seeing results after months of training. I love the holidays and all the goodies they bring so I must admit, I’m nervous they are going to seriously diminish any progress I’ve made. Having a strong core has been important to me for many reasons. […]

HIIT stands for High Intensity Interval Training. These workouts helped me get back into shape in as few as 30 minutes a day. I used to take 60 minute long classes or run 6 miles and these kinds of workouts helped me see similar results in half the amount of time. Here is one of my favorite […]

This summer, I’ve been spending a lot of time in Cape Cod away from my favorite studios and gym. I’ve really fallen in love with quick challenging workouts that I can do while Tommy is sleeping. I can’t believe the changes I’ve seen in my body with just 3 30-minute high intensity strength/cardio workouts a […]