In January, I decided that I wanted to do an experiment doing yoga. Would daily yoga be enough exercise to maintain (or lose) weight by creating a greater sense of self awareness and allow me to tune in to my actual hunger levels? Studies have shown that yogis tend to be leaner than non practicers. [...]
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This weekend I tried my second Saturday class of Hip Hop Yoga at Back Bay Yoga in Boston. This class is becoming a favorite. It’s not hot yoga, but I sweat like it is! I take the Hip Hop version during the week but the Saturday class with Lynn is extra sweaty. Afterwards, I [...]
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For over a year, I have been dying to try a class at Physique 57 in New York City. I can’t remember where I first heard about it, but I knew it was a combination of dancers’ exercises with pilates, yoga and strength training flair. Kelly Ripa, gym-rat extraordinaire is a self-proclaimed follower of the [...]
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I have found a new love for Yoga. In my teens and early twenties, I focused on cardio. It burned the most calories and I didn’t like wasting time. Then I discovered Pilates! Perhaps this would get rid of my soccer thighs, I thought! When that failed, I turned to strength training. While it helped me [...]
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I love Yoga. It is quickly becoming one of my favorite things to practice. I try to take a yoga class at least once a week. However, I am not certified in yoga, nor do I plan on getting certified (as of now). I enjoy learning, listening and the calming side effects I get from [...]
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“How long was I practicing Yoga before I could do a Headstand?” -QueenofLean To be honest, I casually did yoga for 1-2 years but I learned how to do a headstand with the help of Tara Stile on YouTube a year ago (around the same time I started to really like it). She made a [...]
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Hi! I'm a 20-something fitness guru, as seen on YouTube. My mission is to enable your passion for healthy living.
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