10 Minute Energizing Yoga Routine From The Yoga Books
Oh how I miss yoga. Before having kids, I used to go religiously once a week to a 60 or 90 minute class. These days,
Oh how I miss yoga. Before having kids, I used to go religiously once a week to a 60 or 90 minute class. These days,
Wow. I didn’t realize how much of a tired person I could look like these days. Talk about bags under the eyes! Tommy is waking
I mentioned yesterday that I had a video coming out featuring prenatal yoga modifications and wadayaknow… here it is! Freshly uploaded today, I shot this
Now that I am no longer running or doing some of my other favorite exercises, I am practicing a lot more yoga. Hesitant to go
With two marathons under my belt and zero injuries, I thought I would share my secret to staying healthy. I was always afraid to begin
The weather recently has kept many of us indoors more than we like. Thank goodness for the few studios staying open and availability of online