Extreme Hotel: Fitness Retreat In The Dominican Republic & CrossFit Workout Video

Our second full day in the Dominican was active. Since this was a Fit Trip, the activities were actually challenging vs easy vacation mode exercise. I like earning my fruity cocktails on the beach so this style of holiday is my jam! I know not everyone wants to workout on vacation – but I am […]

Damage Control Workout | 10-min Cardio Bodyweight Workout

I’m traveling for Thanksgiving and will not have access to a gym AND we are set to get hit with a snowstorm so running outdoors might not be the safest way to workout. Luckily, I shot this 10-min no equipment cardio workout for this exact scenario.  We filmed this workout video in real time so […]

The Best Thing To Ever Happen To My YouTube Channel

I shared a huge announcement yesterday on Facebook and on my YouTube channel… If you haven’t heard, I finally have my own app!  This project has been in the works since this Spring and I am so excited that it is finally here. This is the best thing that has happened to my YouTube channel […]