youtube

I shared a huge announcement yesterday on Facebook and on my YouTube channel… If you haven’t heard, I finally have my own app!  This project has been in the works since this Spring and I am so excited that it is finally here. This is the best thing that has happened to my YouTube channel […]

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Wow. The first What I Eat In A Day drew criticism that I ate too much fat. Now you all think I don’t eat enough calories, protein or carbs. I probably should have included this in the video but I guess it is better here than no where so this is my disclaimer that I […]

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It’s that time to update an old favorite video. This one isn’t that old, but since you guys liked watching it so much, I decided it was time for a new one! Here is What I Eat In A Day – SUMMER edition Click the picture above to watch the video on YouTube. I would […]

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I’ve always envied morning people. It has always been a challenge for me to get up no matter what time it is. For the past year, I’ve been having fun teaching classes at 8 or 9 am most days of the week. Despite hitting snooze at least twice, I know it is important for me to […]

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Running can be awesome. It can also suck, be painful and miserable. Whether you do it as a cheaper form of therapy, to work off the booze you drink, train for a race or overall health, you’ve had many of these thoughts run through your head while hitting the pavement. Shit Girls Say To Themselves […]

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Today I am sharing my Ultimate Booty Bootcamp workout that is sure to make even the most fit reader’s backside sore. That’s what I’m here for after all. This video is shot in real time without any equipment but if you have a pair of dumbbells and/or kettle bell, it will make this already difficult […]

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http://youtu.be/fVpRmS6cLlc

I teach a class at Burn in Boston that I’m loving these days called Power, which is based on the stacked workout formula. I decided to share a favorite sequence with you guys right before the holiday because I know it can be tough to fit in those workouts. If you have just 10 minutes […]

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Many people complain “juice” has no protein or fiber. Since I love green juice, I wanted to share with you a yummy breakfast that satisfies the green juice craving as well as delivers a hefty serving of protein and fiber. You won’t believe that this recipe does not require a juicer or protein powder. Earlier […]

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My first mission as a Model of Courage for the Warrior’s in Pink was to share my breast cancer story. Since I do not feel it is not my story to tell, I asked one of my best friends from high school to share it. Faryn lost her mother when we were seniors to breast […]

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What To Eat At The Movies

February 18, 2014 · 7 comments

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Going to the movies can cost you up to 1200 empty calories and 6 cheeseburgers worth of fat. Here are your best bets for a balanced diet. Some a healthy but most are just lesser evil options. Click the thumbnail below to watch the video, or keep reading…  Ok, so the popcorn… let’s talk about […]

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