This weekend, if you’re not sure what to do, try my newest workout featuring on my YouTube channel called The Ice Cream Sundae Workout. Why is it called that? Because after you finish, you will feel like you deserve to have one! Try my banana soft-serve recipe instead!
Do each move for 1 minute without resting in between. After you have done each one, rest for 1-2 minutes and repeat 2 more times for a total of 3 sets.
Move #1 & 2: Curtsy & Kick
a) Start standing tall with feet shoulder width distance apart. Lunge back with your left foot behind your right hip. Stand back up.
b) Kick your left leg out to the side for a lateral leg lift.
c) Kick left leg out in front extending leg until it is completely straight.
d) Lean forward and kick left towards the back. Return to start and repeat. After 1 minute, repeat this move on the opposite side.
Move #3: Tree Trunk Hip Lifts
a) Lie down with rib cage pressing into the mat. Place feet up on a tree trunk or bench. Engage glutes.
b) Lift hips up as high as possible, squeeze at the top and slowly lower down to starting position. Repeat for 1 minute.
Move #4: Tuck with Oblique Twist
a) Start in plank position. Jump both feet in towards hands and quickly back out.
b) From plank position, twist body to the right lifting right arm up towards the sky. Lift left hip up as high possible. Place arm back down.
c) Twist to the opposite side lifting left arm up towards the sky. Crunch right hip up high and return to plank position. Repeat tuck and twist for 1 minute.
Move #5: Standing Elbow-to-Knee Twist
a) Start with feet a little wider than shoulder width distance apart. Reach right hand down towards left foot with all limbs straight. Feel a stretch behind your left hamstring.
b) Return to standing and bring left elbow to right knee, twisting at your waist, breathing out and engaging abs to protect your back.
If you are advanced, try doing this move 4-5 total times.