College

Tomorrow morning, I am teaching a total body class at Barry’s Bootcamp in Boston at 9am and I am giving away 5 free passes for you to come and get your ass whipped into shape. Why? Because I love my college students. Wake up at 8am, eat a little something, and then hop on your […]

{ 30 comments }

Blog Book Tour

April 2, 2014 · 8 comments

As most of you know, my very first book came out at the end of last year. I’m happy to say it’s been getting some very positive reviews out in the blog world and I just wanted to take the time to share with you what people are saying! I also want to thank these […]

{ 8 comments }

Your Back To School Guide

September 12, 2013 · 7 comments

http://www.youtube.com/watch?v=ZEcHMd4Cuik&feature=share&list=PLtZ3FLBpeAnB0P4vwQqc0PzoxXc2XIwAt”>10

Today is the anniversary of my last “first day of school” senior year of High School. In honor, I’ve decided to put together a Back To School Guide for all of you featuring my favorite BTS videos. If you are in college, you’ll want to check out my popular YouTube hit, “10 Tips To Avoid […]

{ 7 comments }

www.youtube.com/watch?v=WyzhCR5YnqU&list=PLtZ3FLBpeAnB0P4vwQqc0PzoxXc2XIwAt&index=13″>lunch

In college, I loved making my own healthy meals using just the microwave. Last week, I uploaded the first of a three part series featuring dorm room recipes that are affordable, healthy and easy to make. The first recipe is a lunch or dinner meal idea using a sweet potato. It can easily be made […]

{ 6 comments }

Hey Guys, today’s guest post is by Melissa Griffin, a certified personal trainer. This post is also a part of my Back To School series. In college, I would beat myself up if I ate too much pizza or nachos but rarely gave a second thought to my alcohol consumption. I thought this blog was […]

{ 14 comments }

http://www.youtube.com/watch?v=whKRGD6saQk&feature=c4-overview&list=UUjtBb0_nFqXdA762lferNaQ”>healthy

As you know, I’ve been uploading videos all August featuring Back To School tips, workouts and recipes. Here is Claire from The Slender Student sharing with you all of you a delicious and sweet recipe you make in your dorm room using just a microwave! Don’t forget to check out my newest video featuring healthy snacks for […]

{ 0 comments }

While I’m away on vacation, I asked you guys to submit topics for blog posts. Today’s features Shannon Mulcahy, a junior in college who is training for the NYC Marathon! I can’t imagine what it must be like finding the time for long runs with class work and busy social calendar so I asked her […]

{ 1 comment }

Live in a small apartment or dorm room? Try my newest workout video that was created especially for college students who want to workout in the privacy of their dorm room. All you need is a textbook and desk chair! How did you do?

{ 7 comments }

Tomorrow, Tuesday August 20th, I’m hosting a chat on Google+ to talk about healthy living in college. The Hang Out On Air starts at 1 pm EST! You can RSVP today to leave a question that I will answer. The “Parent’s Guide to College” is a week long series that actually starts today and is […]

{ 0 comments }

If you are entering your first year or last year at college, these 10 tips will help you avoid gaining weight, especially the freshman 15. Watch the video below and share your own tip below in the comments! The one tip from the video above that is getting some chatter on YouTube is the amount […]

{ 0 comments }