Contest

This week is going to fly by! I’m so excited. I’m going to NYC tomorrow for an event being held by Fitness Magazine called Fitness Blogger Meet and Tweet (#FitBlogNYC). I’m excited to meet all the incredible voices behind some of my favorite blogs and catch up with some old friends. Joe Dowdell will also [...]

{ 46 comments }

The weather is finally warm enough to go outside for strength training and cardio! To celebrate, I shot a new “Get Bikini Fit” outdoor body weight circuit video. If you haven’t seen a video in awhile, check out my videographer and editor, Rachel’s awesome skills. I’m excited to have her on board and hope you [...]

{ 2 comments }

5 Gym Habits To Avoid – Pet Peeves

by Sarah on December 28, 2011

As a self-proclaimed fitness junkie, I loathe the New Year but as a trainer, I am supposed to love the New Year. Not only is it the most affordable time of the year to join a gym, but it also means people are super motivated to get fit again! Many of these people think showing [...]

{ 15 comments }

Looking to lose about 5 lbs by the weekend? I have your solution in my newest YouTube video. If you are a member of TIU, you know that many of these tips are from the 7 day slim down. I love the 7DSD for photo shoots. I also am excited to announce that the Holiday [...]

{ 9 comments }

Mom and Baby at Home Workout + TIU Giveaway

by Sarah on December 15, 2011

While in LA last month, I had the amazing opportunity to film a mommy and me workout video with one of my all time favorite YouTubers, Elle from WhatsUpELLE. This is a postpartum/postnatal strength based mom and baby workout. Try these exercises for getting back in shape after baby at home. If you do not [...]

{ 21 comments }

Make Your Legs Shake ‘n’ Burn in 5-minutes!

by Sarah on December 12, 2011

Today is National Gingerbread House day. I’m not sure what that means, but recently I decorated my own at 57 Chestnut in Beacon Hill. It was so much fun! I went with a group of girls from the Junior League. We had to make a reservations months in advance. It apparently is quite the tradition [...]

{ 77 comments }

SoulCycle Class Review + Clothing Giveaway

by Sarah on December 8, 2011

I mentioned yesterday that I went to SoulCycle in Union Square (NYC) but did not go into details. Since people ask for my opinion on many fitness classes, I decided that regardless of my experience, I should probably just do it now. That being said, I think a class depends largely on the instructor. Having [...]

{ 97 comments }

On the third day of fitness my blog friend gave to me, Dicks Cottons sunglasses. These are the brand new Mayflower Wayfarer sunglasses from Dick’s Cottons. One lucky blog reader or YouTube viewer will win these shades. The winner will be getting a preppy pair like mine, the tortoise with black lenses. This flattering frame [...]

{ 228 comments }

Ultimate Bootcamp & Win New Sneakers!

by Sarah on December 2, 2011

Yesterday I got up nice and early for Ultimate Boot camp. It’s a class offered throughout Boston in parks and on the streets. I opted to take the 7 am class (vs the 6 am which is entirely too early for me) and it was a chilly 40-degrees outside. When I arrived, I quickly realized [...]

{ 184 comments }

Cyber Monday TIU Diet Plan Flash Promotion!

by Sarah on November 28, 2011

I love sales. That might be why I’m obsessed with Rue La La but on another note. In celebration of everyone’s favorite day to shop online and skip out doing work, I’m having my own little special today. My favorite sunglasses from Dick’s Cottons are actually 50% off just today. They are so cute and [...]

{ 14 comments }