Top 10 Superfoods You Haven’t Heard Of

If you’re a health nut like me, you probably have noticed a number of new superfoods on the menu at juice and smoothie bars as well as in the aisles of your favorite health food stores. To avoid spending you hard-earned money on products you don’t need, I asked SF contributor Mary Kate to find […]

What Not To Eat This Summer: 4 Common Toxic Foods

You know not to eat fried foods and ice cream on a regular basis. I’m not here to tell you that. I want to open your eyes to 4 foods that are often mistaken for being harmless yet are frequently consumed during the summer. As always, in moderation you will be fine but don’t make […]

Health Trends for 2013

The week before the New Year, everyone loves to predict the top trends for 2013. The fitness and health industry is fun for me to watch. The Today Show featured a short (and odd) list this morning with one of my favorite TV dietitians, Joy Bauer. Here are her four picks for 2013 health trends […]

Should You Give a Raw Vegan Diet a Chance

If I am ever diagnosed with cancer, I will become a vegan. Maybe I’ll ever become a raw vegan. What bothers me about my own statement is that if I feel so strongly about the benefits of a lifestyle, why wait until I find myself in a problem? As the speaker of the lunch I […]

7 Naturally Slimming Foods

Naturally skinny people can eat what they like in moderation without second thoughts. People who struggle to maintain their ideal, feel good weight should know what these 7 naturally slimming foods are and incorporate them into their diet to make their battle with the scale stress free. They help you feel and look skinny. All […]

The Tabata Class That Wasn’t at Equinox

http://www.youtube.com/watch?v=AimPOSXe7n4

This morning marks my first cold of the winter. I rarely get sick since I started working from home but it’s just that much harder to pull off productive work days. I’m convinced the double trips New York on the train is what did me in. My brother is in town this weekend from Los […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

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