Urban Remedy Metabolism Food + Juice Cleanse Review

I’ve been a fan of juice cleanses for the past 2 years. I use them as an opportunity to reset my cravings usually. I also use them to debloat so that my face looks leaner on camera if I’ve been consuming too much alcohol, sugar, dairy or gluten leading up to a shoot. I have […]

Stop Binge Eating in 2015!

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Binge eating is such a touchy subject. No one wants to admit it or talk about it. It’s a taboo that most people prefer to avoid, unless you are Andie Mitchell – whose book It Was Me All Along: A Memoir is on fire right now. I met Andie in Hilton Head this year and […]

Root Boston Vegan Restaurant

I always complain that Boston has no good specifically healthy restaurants. While I still think that is true, if you drive 20 minutes outside the city center they do exist. My buddy, Sara, and I made a lunch date to finally try Root, a vegan restaurant, located in Allston yesterday. The drive took about 15 […]

Top 10 Superfoods You Haven’t Heard Of

If you’re a health nut like me, you probably have noticed a number of new superfoods on the menu at juice and smoothie bars as well as in the aisles of your favorite health food stores. To avoid spending you hard-earned money on products you don’t need, I asked SF contributor Mary Kate to find […]

My Candy Detox & Juice Cleanse Discount

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This morning during my Sunday yoga class, my teacher Erica said, “Hold the pose for one last breath for that extra Snickers. I did that too this week.” I smirked because I knew it rang true for many in the class, including myself. This past week I wanted to do a 3-day juice cleanse. After […]

Vegan Cauliflower “Mac & Cheese”

I used to hate the saying, “comfort food.” It is an overused term on a local TV show in Boston, given to just about any dish that appears to be high in fat and calories. Why not just call it food made by a person who could care less what you put in your mouth […]

5 Tips To Prevent Breast Cancer

We are fully immersed in October from the pumpkin every things to football season. You probably have noticed a lot of talk about breast cancer awareness on my blog, on your TV and locally I hope as it is Breast Cancer Awareness month. While your breast cancer risk largely depends on your genetics, there are […]

10 Reasons Why You Aren’t Losing Weight

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If you are trying to lose weight unsuccessfully, today’s video might shed light on a reason why that you did not previously think of before.  Sure it’s controversial, and not everyone likes what I have to say but instead of leaving an excuse disguised as a comment, ask if you are being honest with yourself?  […]

Delayed Disclaimer For What I Eat In A Day Video

Wow. The first What I Eat In A Day drew criticism that I ate too much fat. Now you all think I don’t eat enough calories, protein or carbs. I probably should have included this in the video but I guess it is better here than no where so this is my disclaimer that I […]

What Not To Eat This Summer: 4 Common Toxic Foods

You know not to eat fried foods and ice cream on a regular basis. I’m not here to tell you that. I want to open your eyes to 4 foods that are often mistaken for being harmless yet are frequently consumed during the summer. As always, in moderation you will be fine but don’t make […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

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