Keto, Paleo, Whole30 and Intermittent Fasting
I mentioned in a recent blog post that I wanted to lose weight. I asked if people would be interested in a review of a
I mentioned in a recent blog post that I wanted to lose weight. I asked if people would be interested in a review of a
I woke up today at 6:30 am to head into Barry’s Bootcamp to take a class before teaching mine. I was exhausted and did not
Oh how I love Trader Joe’s. I stopped by the itty bitty store on Boylston Street yesterday was ecstatic to see that finally canned pumpkin
Catchy title right? Author JJ Virgin explains how dropping 7 foods can help you lose 7 lbs in just 7 days in her new diet
It’s no secret that I am a fan of snack bars. When I was contacted by SOYJOY earlier this summer to try their bars at
Since I am a nomad without a kitchen, most of my meals have been premade. I tried Hail Caesar Shaker from Whole Foods yesterday for