soy

Vega Sport Vanilla Protein Powder Review

by Sarah on February 7, 2012

Yesterday, I did not feel like blogging. I had a disappointment hangover from a certain even that played out on National television from Indianapolis. Moving forward… I used Random.org to select a winner last night for the Polar FT60 Heart Rate Monitor. Congrats to Brittany for winning! I was so happy to see all positive [...]

Tagged as: protein powder, vega, vegan

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My Newest Snacking Obsessions

by Sarah on September 29, 2011

Since my diet plan calls for eating small meals 5 times a day, I really look forward to eat meal and making it delicious.  Grocery shopping is something I love to do, and perusing the isles is time well spent.  I put a lot of time and effort into some of my favorite mini meals. [...]

Tagged as: edamame, figs, snacks, The Laughing Cow, the simply bar

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Whey vs Soy Protein

by Sarah on July 14, 2011

I admit I’ve bought soy protein because it was cheap.  I use protein powder daily for my breakfast pancake.  I choose whey protein (isolate if you can afford it) sweetened with stevia.  I know it was the best way to go but now there is science that proves it is better than soy protein when [...]

Tagged as: post workout, protein, soy, The Laughing Cow, vegan, vegetarian

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