Today, I have a rowing machine workout video for you guys! I’ve taken 5 CrossFit classes and not once has a coach ever told me how to actually row. Turns out, I’ve been doing it wrong all along! The girls next to me always beat me but I had no idea if I was doing [...]
{ 4 comments }
This weekend, I held a very special gathering for friends, coworkers and few lucky readers to celebrate hitting 100,000 subscribers on YouTube. While I hit the milestone in March, planning took a bit of time to put together. It was held at Recycle Studio on Saturday at 11 am. I asked Emily, one of my [...]
{ 6 comments }
If you would like to donate to one of the relief funds for the victims of the Boston Marathon Bombings, here are a few suggestions: The One Fund set up by our Mayor and Governor – http://onefundboston.com/ Owner of the Patrios will match the first $100K donated – http://special.patriots.com/offers/index.cfm?UUID=NEPCFDonations One of the first funds set [...]
{ 6 comments }
I love New York City in quick doses so when DietBet asked me to come down for a little brainstorm session, I of course accepted! I went down a day early so that I could see a few of my “In Real Life” blog friends. Rebekah Borucki, aka BexLife has become one of my favorite [...]
{ 2 comments }
On Saturday I turned 29 years old. I planned a day of things that I love including fitness, food, and friends. I was invited to attend a blogger Barre class at C2 Pilates in South Boston at noon. I had heard of C2 Pilates and their Barre class but had not had the chance to [...]
{ 13 comments }
Traveling for work can take a toll of your fitness level. However, it’s not impossible to stay in shape while traveling. I’ve been able to my readers lately in Boston and two people told me that they were frustrated with how much they travel and trying to stay in shape. I decided to create this [...]
{ 10 comments }
On Thursday afternoon, I flew to Miami for a long weekend. I’ve wanted to try FlyWheel for awhile now and when I saw they had a studio in Miami Beach, I signed up for a class Friday at noon. Your first class is always free so this made it an economical option as well. When [...]
{ 12 comments }
What are you doing for St Patrick’s Day this year? If you plan to celebrate as I usually do, then you might need my Beer Belly workout. Combining cardio and strength, this workout targets your core to flatten it out while raising your heart rate with intervals to burn the fat on top. I also [...]
{ 7 comments }
I love when new fitness studios open in Boston! Recycle Studio has expanded to a second location on Boston Common (the first block of Newbury). I took Rebuild Ride this morning for the inaugural 9 am class that combines 30 minutes of cycling with 30 minutes of abs and arm strength training. I signed up [...]
{ 9 comments }
I love a good booty burn. I created this workout for a quick butt lifting routine you can do at home after a quick run, first thing when you wake up, at the gym or just for fun! Watch the video below to see how to do each move. Pin or print the workout below [...]
{ 7 comments }
© 2013 Sarah Fit, LLC. All Rights Reserved.
