My Life On The Run: Fun Stroller Workout

I’ve been loving the jogging stroller lately but I know if I want to look like I did pre-baby, I need to add in some strength training. Just doing cardio will never get you the toned results most women (and men) are looking for. I’ve always enjoyed kicking my own butt using just body weight […]

Workout Video: How To Get a Tighter Tummy, 6 minute follow along ab workout

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If you hate headlines on magazine covers like me, sorry for this one. Apparently, people don’t watch workout videos unless you tell your audience what the said video will do. Flatter abs? Check. Higher butt? Yes, please! I am not a huge fan of these types of titles but I’ve noticed that people don’t want […]

A Workout To Do During Nap Time

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The first six weeks after Tommy was born, I really had zero motivation to workout. I never thought I would enjoy the time off so much. As soon as I got back into the swing of things though, I remembered why I I love exercise. It just makes you feel accomplished and more energetic, especially […]

The 5 Best Workouts To Do While Pregnant

Being a gym rat and health nut these days can be conflicting for woman who is pregnant. Apps do not tell you if your favorite new foods like kombucha or pressed juice are ok to drink. Some doctors are even still telling patients to keep their heart rates under 140, but you saw my Instagrams […]

Mommy and Me Workout + Half Marathon Training Update

This past weekend, I was able to run 8.5 miles on Saturday. This was a huge accomplishment and also accidental. GNC has been supporting my half marathon training and it’s paying off. I wanted to run between 7 and 8 miles but took a longer loop and had to run an extra half mile. This […]

ClassPass Studio Review: BTone Fitness North End

I love the Lagree Method which is a style of Pilates performed on a Megaformer. The only place in Boston where you can do it is at Btone Fitness, which now has 5 studios in the area. I was a regular in Claudia’s class before getting pregnant and continued to go using my ClassPass during […]

5 Ab Exercises To Do Post Pregnancy

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Diastasis Recti. If you have never been pregnant, you probably are not familiar with the term. If you have children, there is a chance you’re not familiar with it either. Essentially, it is when your belly sticks out because the space between your left and right abdominal muscles has widened often due to pregnancy. The […]

SFit #6: Sweat + Tone using just Body Weight

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I had a sponsored video scheduled to go up today but it got pushed back a week so you guys benefit and I uploaded another full length video from the SFit Gym just so you can see how awesome the workouts really are. This workout features 10 different exercises working the entire body. Each one […]

Six Weeks Postpartum! Fitness Update

Tommy is 6 weeks old today and that means he is eating like an animal. I guess there is a 6 week growth spurt and he has been hungry nonstop. It also means that it is time for my postnatal check up with my midwife. I actually had my appointment yesterday and was given the […]

Third Trimester Strength Training PreNatal Workout

When it comes to working out during your third trimester, while safe, you may simply be too uncomfortable. Luckily since I was active throughout, I could continue a modified fitness routine to the end. My last workout was an interval treadmill routine alternating between inclines at 3 mph. My second to last workout was a […]