Fitness

www.youtube.com/watch?v=ENAqjCf2HL8″>HIIT

I love to work up a sweat first thing in the morning but since I’m not an early riser, I don’t always have the time to get in a full workout. I uploaded a new HIIT express workout today to my YouTube channel that takes just 5 minutes. We shot the video in real time, [...]

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Orange Theory Review

April 1, 2014 · 9 comments

I first heard about Orange Theory in Southern California. After doing a little research, I discovered they were rapidly expanding across the country with over 250 locations! This group interval training class incorporates both treadmills and indoor rowing machines with strength training exercises all while wearing heart rate monitors that display your heart rate and [...]

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“How do I stop the cycle of binge snacking?” is a question that I often do not feel adequate myself to answer seeing as I still struggle with it, working from my 650 square foot apt where my desk is also my kitchen counter top. It is a problem many of you have. I know [...]

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On Sunday, I drove out to the ‘burbs to take part in SoulCycle’s opening weekend festivities by taking a class. Aside from balloons and a few samples from SuperCandy at the checkin counter (that disappeared quickly), there was nothing extra special going on. Check in was chaotic even 15 minutes before class began so I [...]

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I have a confession. I’m not running the Boston Marathon this year… I know I promised I would after the bombings last year, but after taking a variety of factors into consideration, I have decided to wait to conquer the 26.2 mile race. Between my travel schedule, chronic knee pain when running longer than 8 [...]

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http://www.youtube.com/watch?v=MiZF_loF1gw&list=UUjtBb0_nFqXdA762lferNaQ&feature=share”>HIIT

This workout not only is going to burn a ton of calories during and after, but it’s going to tone your entire body using just your bodyweight. My HIIT Barry’s Bootcamp inspired Tread & Shred was created for those of you who do not live near a Barry’s but want to experience the amazingness that [...]

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For the Holidays, my network, DECA, gave me a Google Chromecast. I have used it for NetFlix but today I tried out a few exercise videos from my computer. Using my Google Chrome browser, I pulled up a video from Physique57′s online workout library and sent it to my TV so I could watch it [...]

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When the weather isn’t shitty, I love my Saturdays for long runs but if you are still embracing the Arctic Vortex, here is a quick running treadmill workout you can do at your gym tomorrow instead. It’s only 22 minutes because it’s super hard. Break it up into two segments with a little strength training [...]

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I have quite a few friends going on vacation this week. While in Cabo, I wanted to enjoy myself without screwing up my routine too much. I chose to do 40 minute workouts in the morning on the beach or in the resort’s gym using my workouts that I create for Barry’s. If you are [...]

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www.youtube.com/watch?v=ofceBE2tdZk”>Sculpt

Rarely am I sore after filming a body weight workout. This 7 minute follow along lower body routine left my booty aching the day after we shot it. The Sculpt a Better Butt workout consists of 6 favorite lower body, booty lifting moves. It’s broken down into 3 segments and is easy to remember but we [...]

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