Frequently Asked Questions By Moms About Exercise

Today I hosted a Q + A over on Tinyhood, an app for parents to connect in their neighborhoods with other parents. I was kind of surprised that I hadn’t answered many of the questions on my blog yet! It seems like many of us are in the same boat when it comes to fitting in exercise as […]

VIDEO: Postpartum Ab Workout, 7-Minutes

It wasn’t easy and I really had to push myself hard to get back my abs postpartum. I hear after your second baby, it’s an entirely different story challenge. I was pretty paranoid about developing diastasis recti, which is essentially when your abdominals separate down the middle. I had strong abs before getting pregnant and continued to […]

Plus Size/Beginner Workout 10 or 20-Minutes Long | No Gym, Cardio, Butt & Abs

My first Plus Size/Beginner workout video was highly requested a couple of years back and has since gone on to become one of my most popular workout videos. I decided it was time to follow it up with a newer version. If you consider yourself plus size, this workout will be gentle on your knees. […]

I’m Breaking Up With Running… For Now

RunKeeper has a feature, like Facebook, where they feature flashback moments except instead of a drunken photo it tells you what you did for a workout x number of years ago. Today, mine said I ran 8 miles two years ago. Wow, that seems so long ago. It was probably one of my first training runs […]

The Ab Workout Celebrities and Models Swear By | 10-minute Lagree Pilates Ab Workout Video

I love SPX Pilates which is also known as the Lagree method. If you live in Boston, you can try it out yourself at Btone. If you live in NYC, they have SLT. There are studios all over the country but these are the few I have been to. This fitness method is super popular […]

Fit For Holidays Ab Workout with Danskin Now

I’ve been working hard on my core and I finally feel like I’m seeing results after months of training. I love the holidays and all the goodies they bring so I must admit, I’m nervous they are going to seriously diminish any progress I’ve made. Having a strong core has been important to me for many reasons. […]

15 Killer Burpee Variations Challenge

www.youtube.com/watch?v=XQMFtiVe39I”

These days, I’m all about efficiency. If there is a faster way to do something, that is route I go. I like a good home cooked meal but after putting Tommy to bed, it’s often the last thing I want to do. Last night, Nick and I tried out The Foodery for the first time […]

My HIIT Workout For FAST Results

HIIT stands for High Intensity Interval Training. These workouts helped me get back into shape in as few as 30 minutes a day. I used to take 60 minute long classes or run 6 miles and these kinds of workouts helped me see similar results in half the amount of time. Here is one of my favorite […]

You Only Need 30 Minutes, Really! 400 Calorie Treadmill Interval Workout

I used to tell my clients that all you really need to see results is 30 minutes a day but I HAD more time so I worked out longer. I went to 60 minute barre classes, 60 minute bootcamps and went on 6 mile runs regularly. So while scientifically I knew it wasn’t necessary to […]

Your Pump Up Workout Playlist For Fall 2016

As a fitness instructor, I used to love putting together killer playlists that would energize my clients and make them want to work harder. I feel like the start of September is appropriate to update your play list as many of my own friends have decided to start a new fitness or diet regimen come […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

Get Fit

I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.

Videos

With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.

Disclosure

All products featured on SarahFit.com are approved by Sarah, sponsored or not. Sponsored content will be disclosed accordingly. You can assume all other products were purchased out of curiosity or love. All opinions expressed are my own.