Fitness

Working out is boring. I don’t have the time. If you’ve used one of these excuses, here is a HIIT workout to tone and lift your booty while toning your thighs. My legs felt like jell-o at the end of the 5 minute workout and I bet yours will too! Try it and see for […]

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If you are looking for a quick cardio workout to do at the gym, Barry’s Bootcamp style, get excited for my new Shred Mill Workout series. Barry’s is loved by celebrities like Kim Kardashian because it helps you burn the most amount of calories in the least amount of time, melting fat and sculpting muscle, […]

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Listening to music while working out makes it more enjoyable but did you know it also helps you workout harder?  “Music is like a legal drug for athletes,” says Costas Karageorghis, Ph.D. from London’s Brunel University school of Sport and Education. “It can reduce the perception of effort significantly and increase endurance by as much […]

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I thought I was going to like my first week of tapering. I thought I would enjoy running less, not being ravenous at all times, and being able to sit and work on my business. I was wrong. I can’t sit still! This weekend, I had two rest days, back to back. I can’t remember […]

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I have a brand new beginner workout video for you guys. I know many of you are not beginners but many of my viewers on YouTube requested a “Plus Size” and Beginner routine. Now, before you go and get offended saying, “I’m plus size and I can do anything a size 2 can do,” hear […]

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New workout video this week for you guys! Since I’m going on vacation tomorrow, I thought I would create a killer workout that does not require weights or a gym. You can do this in a park, hotel room, wherever! No gym? No problem! This workout will have your trouble zones burning in a good […]

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What are the best shoes to wear for your workout? Whether it’s running, bootcamp, HIIT, or playing tennis, there are benefits to wearing shoes specific to your workout. Click the image below to watch the video or get the basic details below. All Sneaks First, you need to look at the natural arch on your […]

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Chapters of My Life

August 7, 2014 · 8 comments

If you noticed I haven’t been posting as much this week, that is because I’m on a mini vacation with my family in Cape Cod. My brother’s family flew in from LA on Tuesday night and I drove down with my sister and her family yesterday. When it rains on the Cape, there is a […]

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If you are looking for a butt and abs workout without equipment, it is your lucky day. During the summer, I personally focus on my tush and tummy for feeling confident in a bathing suit. This workout features some of my favorite moves that help tone, lift and strengthen my coveted bikini parts. All you […]

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I get a lot of questions about how I stay motivated when it comes to running. It is easy for me because I love it but I know that is not the norm. On rare occasions, even I find myself saying, “This sucks.” These 10 tips have helped me to usually enjoy running but if […]

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