July 5, 2011
I love this workout! It’s super challenging so if you want (or need) a good sweaty strength training routine. It only involved 3 moves but each one has a few elements to it making the workout a total body tone up. The giveaway is over but maybe Rich from Dick’s Cottons will donate another pair, [...]
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May 24, 2011
Going through my YouTube analytics, I noticed my most popular videos are helping reduce love handles. I’m sorry to say, but ab exercises cannot get rid of your love handles. It’s your diet! Here is the diet I followed to lose my love handles: However, if you still want some exercises that target the area [...]
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