Abs

DVD Review: Crunch Free Xtreme Abs with Jackie Warner

October 7, 2011

Today’s DVD review is from my new intern, Laura!  Please give her a warm welcome by leaving a comment on her very first guest post here on SarahFit.com! Hi readers, I’m the new intern, Laura! I’m a student at BC, a personal trainer, and a fitness enthusiast. I’m reviewing Jackie Warner’s Crunch Free Xtreme Abs [...]

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New Crunch-less Ab Workout Video!

September 23, 2011

I am back from a week in NYC shooting a fitness video which will also be an infomercial! I can’t discuss too much but it will hopefully be available in early December for all of you to see. It’s an amazing program and I am so grateful to be a part of it. I am [...]

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My Most Challenging (and favorite) Ab Workout Yet!

August 26, 2011

My new fitness obsession is this ab series I filmed this week.  I have been doing this for a couple weeks now at the gym and couldn’t wait to upload the sequence to share with all of you.  It is super challenging and will leave you a little out of breath.  It places no strain [...]

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I Wasted 15 Minutes Of My Life Taking A Group Exercise Ab Class

August 23, 2011

While in New York, I always like to try new exercise classes. I wanted to try Barry’s Bootcamp which mixes a cardio treadmill workout with intense bootcamp strength training moves. However, since I’m down here for a total body assessment, Joe Dowdell (my trainer through CrushingTheCourse.com) asked me to “No! Please don’t!!!” I think the [...]

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3 Moves, Total Body Summer Time Workout

July 5, 2011

I love this workout!  It’s super challenging so if you want (or need) a good sweaty strength training routine. It only involved 3 moves but each one has a few elements to it making the workout a total body tone up.  The giveaway is over but maybe Rich from Dick’s Cottons will donate another pair, [...]

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Love Handle Workouts

May 24, 2011

Going through my YouTube analytics, I noticed my most popular videos are helping reduce love handles.  I’m sorry to say, but ab exercises cannot get rid of your love handles.  It’s your diet!  Here is the diet I followed to lose my love handles: However, if you still want some exercises that target the area [...]

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New Pop Pilates Ab Routine on YouTube

May 23, 2011

Watch the newest video that I produced for DietHealth on YouTube featuring Cassey’s Top 3 Pilates Abs Moves!  It’s done it real time but should be repeated 2 more times for a good ab burning workout.  Let me know if you enjoyed this video by sharing on twitter, leaving a comment below or reblogging on [...]

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New Exercise video available exclusively on Laughing Cow TV!    FitJoy with The Laughi

April 27, 2011

New Exercise video available exclusively on Laughing Cow TV!    FitJoy with The Laughing Cow: Exercise Ball Workout (by LaughingCowTV)

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New: Yoga Abs and Butt Workout Video

January 19, 2011

I love Yoga.  It is quickly becoming one of my favorite things to practice.  I try to take a yoga class at least once a week.  However, I am not certified in yoga, nor do I plan on getting certified (as of now).  I enjoy learning, listening and the calming side effects I get from [...]

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Fitness Abs Challenge Workout Video

January 6, 2011

Looking for a challenging routine for your abs?  Check out my newest video featuring a 4-exercise ab challenge. What you need:  An interval timer like the Gymboss Do each exercise for 45 seconds, then record how many you were able to achieve/complete with good proper form, rest for 10-15 seconds, and move on to the [...]

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