Lose Belly Fat Workout: St Patrick’s Day Beer Belly Routine

What are you doing for St Patrick’s Day this year? If you plan to celebrate as I usually do, then you might need my Beer Belly workout. Combining cardio and strength, this workout targets your core to flatten it out while raising your heart rate with intervals to burn the fat on top. I also […]

At Home Workout Videos and Ideas

Working at home can be so much easier in the winter. If you want a quick 30 minute booty call workout that tones your lower body, arms and abs, I have the perfect playlist. In total it is a 4 video series that will start automatically. If there happens to be a commercial, lucky you […]

No Needles Tummy Tuck Pilates Ab Workout

You don’t need a tummy tuck to get flat abs unless you are Octomom, of course. Pilates is probably one of my favorite practices for creating a flat tummy. Today, I have a 5 minute, 3-move sequence you can do at home or at the gym after you get off the treadmill. This workout was […]

My Abs Can Breathe, The Shoot Is Over

Hello from Malibu! I had the most amazing experience Thursday shooting with Lionsgate BeFit. Fellow fitness YouTuber, Scott Herman, and I were out here from New England to shoot a 30-day 6-Pack Abs program for their YouTube channel. Lionsgate is kind of a big deal in the fitness industry. They are #1 producer of fitness […]

Boston’s Best Group Exercise Instructors!


Yesterday, I shot 3 full length Pilates workout videos with Jenn Phelan at North End Yoga. DA Active was kind enough to send me 3 and Jenn 2 outfits to wear. When it came time to shoot the last video we realized we both saved our white tops for last so we tried to pose […]

4th of July Vacation: Fun, relaxing or stressful?

The 4th of July is my favorite holiday hands down. It is not typically a relaxing vacation, but a chance to embrace my youth I’m still clinging on to and spend time with my friends at the beach. It’s always a struggle to fit in exercise or vegetables. On Tuesday, I left Boston and headed […]

Jillian Michaels’ Crazy Ab Workout in Women’s Health – JUNE 2012

Before I became a personal trainer, I relied on magazines like Women’s Health, Shape and Self for inspiration at the gym. I would always do the monthly workouts. In fact, that is how I lost my freshmen 15. This month, Jillian Michaels is on the cover featuring an ab workout. Now, I love Jillian and […]

DVD Review: Crunch Free Xtreme Abs with Jackie Warner

Today’s DVD review is from my new intern, Laura!  Please give her a warm welcome by leaving a comment on her very first guest post here on SarahFit.com! Hi readers, I’m the new intern, Laura! I’m a student at BC, a personal trainer, and a fitness enthusiast. I’m reviewing Jackie Warner’s Crunch Free Xtreme Abs […]

New Crunch-less Ab Workout Video!


I am back from a week in NYC shooting a fitness video which will also be an infomercial! I can’t discuss too much but it will hopefully be available in early December for all of you to see. It’s an amazing program and I am so grateful to be a part of it. I am […]

My Most Challenging (and favorite) Ab Workout Yet!


My new fitness obsession is this ab series I filmed this week.  I have been doing this for a couple weeks now at the gym and couldn’t wait to upload the sequence to share with all of you.  It is super challenging and will leave you a little out of breath.  It places no strain […]