SFit #6: Sweat + Tone using just Body Weight

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I had a sponsored video scheduled to go up today but it got pushed back a week so you guys benefit and I uploaded another full length video from the SFit Gym just so you can see how awesome the workouts really are. This workout features 10 different exercises working the entire body. Each one […]

One Simple Workout, Surprising Results

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When I started making YouTube video for Diet.com, I loved to create cardio and strength training workouts that you could do outside. When you’re stuck inside an office all day, why do you want to spend another hour indoors? Same goes for when I’m on vacation. By combining cardio and strength, you burn more calories […]

My Favorite Running Workout for Speed + Fat Loss

Remember when we didn’t always have our cell phones attached to our hips? No? I do. Prior to the smart phone take over, the only time I didn’t have my phone on me was when I was actually working out, specifically running. It was my me time and still is, just with my mobile device […]

5 Minute SFit Workout #1

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A few of you had asked why there were no clips of the SFit Gym workouts online yet. That’s because, we are slowly rolling it all out. Here is the first sample workout. We shot this a couple week ago and it’s just a short 5 minute version of the signature SFit workout. To refresh […]

Chest Back and Abs Barry’s Bootcamp Mini Workout

I’ve got a fun post for you guys tomorrow featuring my marathon weekend top events but for now, I realized it had been awhile since I shared with you one of my classes from Barry’s. I know some of you follow Tone It Up and I saw they had a Barry’s Bootcamp style treadmill workout. […]

Home HIIT Workout – No equipment, 12 minutes

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Home workouts are amazing and perfect for you right now if: You are avoiding the gym so that you can get home early and find a parking space (Hey, Southie residents!) Public Transportation is so jacked up that your life now revolves around avoiding it and you can’t get to your favorite class (Hi, Boston!) […]

5 Treadmill Workouts That Take 30 mins or Less

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Boston had another snow day yesterday so that meant I took my marathon training indoors on the treadmill. I rarely run on the treadmill on my own because I find it extremely boring. Intervals spice things up and are more effective at burning fat and increasing your cardiovascular strength. Since we have another 6 weeks […]

Blast Fat & Get Fast – Shred Mill Workout #2

Treadmill workouts are best when they are short and sweet. Running to no where after all is seriously boring. This interval based, Barry’s Bootcamp style routine is perfect if you are looking for something quick to burn fat and help you get faster. You will not get bored with this one, I promise! I would […]

5 min HIIT Express #3: Lift Your Booty

Working out is boring. I don’t have the time. If you’ve used one of these excuses, here is a HIIT workout to tone and lift your booty while toning your thighs. My legs felt like jell-o at the end of the 5 minute workout and I bet yours will too! Try it and see for […]

Keep It Up! Shred Mill Workout #1

If you are looking for a quick cardio workout to do at the gym, Barry’s Bootcamp style, get excited for my new Shred Mill Workout series. Barry’s is loved by celebrities like Kim Kardashian because it helps you burn the most amount of calories in the least amount of time, melting fat and sculpting muscle, […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

Get Fit

Let me be your trainer and join my SFit digital gym. A monthly program with daily fitness videos no longer than 15 minutes will have your body transformed in just 6 weeks. Coming August 1st!

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With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.

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