This morning I could not get out of bed. I started with my usual routine: Drank 32 oz of water, made myself some instant coffee (because I am lazy), whipped up the Tone It Up protein pancake and cut myself a 1/2 a grapefruit. (This pic is from last weekend when I substituted the grapefruit [...]
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Every Monday, as most of you know, I make sure to start my day off right with a healthy breakfast. I’m still obsessed with the TIU Protein Pancake (recipe). It satisfies me and doesn’t give me the carbo-load hangover I get when I have too many carbs in the morning. It’s super easy to make as well. [...]
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Just got back from a 35 minute interval workout: 5 min – Warm Up 0.25 mi – Fast 0.25 mi – Steady Repeat until .25 from home 0.25 mi – Cool down Repeat until home! This is one of my favorite workouts. If you don’t have a GPS or iPhone or Treadmill, run fast for [...]
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Wake Up For A Fitness Challenge! “Well, hello Spring!” While is Australia, I re-discovered how much I loved working out in the morning. When I returned home, I realized how much I hated working out while it was still dark out and freezing. Now that warm weather (before 9 am) has arrived, I’ve decided [...]
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Below is an excerpt from my post exclusively written for The Laughing Cow community: Cardio is one of the quickest and most efficient ways to burn calories. It’s also one of the reasons most people don’t like to work out. It can be uncomfortable, boring and even painful. However, cardio improves cardiovascular health and is essential [...]
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Link: 4 Workouts to Make the Most of Your Treadmill Time I HATE the treadmill. I didn’t use to, but ever since I found running in the cold to be amazingly therapeutic, I realized I cannot stand to run more than 15 minutes on the thing. I only use the treadmill when I am doing [...]
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Here is a cardio workout for you to try this week. If you aren’t on the interval/HIIT bandwagon yet, what are you waiting for? Not only does it burn more calories than steady state but it’s also less boring. You burn more fat than carbs (as compared with steady state), and if done in the [...]
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Hi! I'm a 20-something fitness guru, as seen on YouTube. My mission is to enable your passion for healthy living.
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