My HIIT Workout For FAST Results

HIIT stands for High Intensity Interval Training. These workouts helped me get back into shape in as few as 30 minutes a day. I used to take 60 minute long classes or run 6 miles and these kinds of workouts helped me see similar results in half the amount of time. Here is one of my favorite […]

You Only Need 30 Minutes, Really! 400 Calorie Treadmill Interval Workout

I used to tell my clients that all you really need to see results is 30 minutes a day but I HAD more time so I worked out longer. I went to 60 minute barre classes, 60 minute bootcamps and went on 6 mile runs regularly. So while scientifically I knew it wasn’t necessary to […]

WATCH: Cardio + Tone, HIIT Body Weight Beach Circuit″>watch

This summer, I’ve been spending a lot of time in Cape Cod away from my favorite studios and gym. I’ve really fallen in love with quick challenging workouts that I can do while Tommy is sleeping. I can’t believe the changes I’ve seen in my body with just 3 30-minute high intensity strength/cardio workouts a […]

A Workout To Do During Nap Time″>

The first six weeks after Tommy was born, I really had zero motivation to workout. I never thought I would enjoy the time off so much. As soon as I got back into the swing of things though, I remembered why I I love exercise. It just makes you feel accomplished and more energetic, especially […]

SFit #6: Sweat + Tone using just Body Weight”>

I had a sponsored video scheduled to go up today but it got pushed back a week so you guys benefit and I uploaded another full length video from the SFit Gym just so you can see how awesome the workouts really are. This workout features 10 different exercises working the entire body. Each one […]

Third Trimester Strength Training PreNatal Workout

When it comes to working out during your third trimester, while safe, you may simply be too uncomfortable. Luckily since I was active throughout, I could continue a modified fitness routine to the end. My last workout was an interval treadmill routine alternating between inclines at 3 mph. My second to last workout was a […]

The SFit January Challenge! Say YES to FIT in ’16”>my

If I’ve learned anything since becoming pregnant, it’s that fitness is not about weight loss, it’s not about burning 1000 calories, and it’s NOT about bikini bodies. I created my 2016 January challenge to encourage you to move your body most days of the week, getting out of your comfort zone to see changes and […]

ClassPass Giveaway + At Home Total Body Workout″>Side

I was chatting with a girlfriend of mine on the phone on my way to spin class the other day and she goes, “Do you have to do that?” I told her no, but I really liked eating cookies during pregnancy and I felt like the two offset each other. I love group exercise classes […]

One Simple Workout, Surprising Results”>

When I started making YouTube video for, I loved to create cardio and strength training workouts that you could do outside. When you’re stuck inside an office all day, why do you want to spend another hour indoors? Same goes for when I’m on vacation. By combining cardio and strength, you burn more calories […]

5 Minute SFit Workout #1”>

A few of you had asked why there were no clips of the SFit Gym workouts online yet. That’s because, we are slowly rolling it all out. Here is the first sample workout. We shot this a couple week ago and it’s just a short 5 minute version of the signature SFit workout. To refresh […]