Legs

www.youtube.com/watch?v=ofceBE2tdZk”>Sculpt

Rarely am I sore after filming a body weight workout. This 7 minute follow along lower body routine left my booty aching the day after we shot it. The Sculpt a Better Butt workout consists of 6 favorite lower body, booty lifting moves. It’s broken down into 3 segments and is easy to remember but we [...]

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www.youtube.com/watch?v=SXq_CAC0hWU”>

While I have many workout videos featuring lower body toning routines, these are my favorite butt lifting and thigh slimming exercises hands down.  You can watch the video below from which these photos were taken from to see how many reps I recommend. I suggest doing 2-4 sets of each exercise. Do just 1 or do [...]

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I love a good booty burn. I created this workout for a quick butt lifting routine you can do at home after a quick run, first thing when you wake up, at the gym or just for fun! Watch the video below to see how to do each move. Pin or print the workout below [...]

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Working at home can be so much easier in the winter. If you want a quick 30 minute booty call workout that tones your lower body, arms and abs, I have the perfect playlist. In total it is a 4 video series that will start automatically. If there happens to be a commercial, lucky you [...]

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As the first chilly Monday, I bring you a new Pilates Butt Workout called the “Lean Mean Legging Routine.” It it an 8 minute routine that you can do at home and follow along with me. Yes, I do it in real time. Jenn Phelan, one of Boston’s favorite Pilates instructors, swears this is her [...]

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http://www.youtube.com/watch?v=NHRy7bGs5nw”>the

Today I bring you a YouTube workout video featuring my favorite butt toning moves inspired by Bar Method (or Barre) and Physique 57 exercise classes. For the past year, these type of workouts have been my favorite for tightening up trouble areas. While I have larger quads than I’d like, these exercises help target and [...]

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I have a confession to make. At the gym, if I see someone who I think has a killer body, I’ll watch what they do at the gym. Sometimes I create stories for the “characters” I see on a regular basis. I like to guess if they played a sport in college, recently lost weight [...]

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This is my favorite recipes for Skinny Buffalo Chicken dip. I love the NFL playoffs, especially when my team is in it! YouTube is going to be running an “ad blitz” and asked for party recipes among other videos, so I decided to throw my hat into the race for a chance to have my [...]

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I love this workout!  It’s super challenging so if you want (or need) a good sweaty strength training routine. It only involved 3 moves but each one has a few elements to it making the workout a total body tone up.  The giveaway is over but maybe Rich from Dick’s Cottons will donate another pair, [...]

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