Legs

10-Minute Butt Lifitng Workout

January 25, 2012

I have a confession to make. At the gym, if I see someone who I think has a killer body, I’ll watch what they do at the gym. Sometimes I create stories for the “characters” I see on a regular basis. I like to guess if they played a sport in college, recently lost weight [...]

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Skinny Buffalo Chicken Dip

January 13, 2012

I love the NFL playoffs, especially when my team is in it! YouTube is going to be running an “ad blitz” and asked for party recipes among other videos, so I decided to throw my hat into the race for a chance to have my videos featured. I first made my Salsa Chicken 2 ingredient [...]

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3 Moves, Total Body Summer Time Workout

July 5, 2011

I love this workout!  It’s super challenging so if you want (or need) a good sweaty strength training routine. It only involved 3 moves but each one has a few elements to it making the workout a total body tone up.  The giveaway is over but maybe Rich from Dick’s Cottons will donate another pair, [...]

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Happy Monday! Do you need a new leg workout video to slim down those

February 28, 2011

Happy Monday! Do you need a new leg workout video to slim down those thighs for spring time?  Check out the newest Diet.com video featuring Cassey and myself.  

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Get leaner looking legs: Inner Thigh and Side Butt Workout Video

February 23, 2011

Do you hate lifting weights and but want to find a way to tone your lower body? Try this Pilates/Fitness Fusion leg workout I just uploaded on my own YouTube channel. It’s a hybrid of the Pilates side leg series with a few of my favorite side butt burners.  This workout features 6 moves, and [...]

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New: Yoga Abs and Butt Workout Video

January 19, 2011

I love Yoga.  It is quickly becoming one of my favorite things to practice.  I try to take a yoga class at least once a week.  However, I am not certified in yoga, nor do I plan on getting certified (as of now).  I enjoy learning, listening and the calming side effects I get from [...]

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