Week in Workouts + Try Aaptive For Free

I’ve been switching things up a bit lately and loving the variety. It’s definitely been paying off. Instead of taking classes like I usually do, I’ve been working out on my own at the gym. Well sort of on my own… I’ve been using the help of Aaptiv and Kayla. I recently downloaded Aaptiv after […]

Booty Burn + Lift Workout Video – No Gym Required

This workout features all my favorite backside burning moves. It’s 10 minutes long and requires no equipment, perfect to do while traveling for work or on vacation in the Caribbean! Oh how I miss Aruba. I loved the beach. Loved the food and most of all, the weather. Aruba was the second to last location […]

5 Minute Lean Leg + Booty Lifting Home Workout | SFit Body Boost Workout #2

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No weights, no problem! Today, I’m sharing a 5 minute Body Boost workout which is one of the 3 signature workouts found in the SFit gym. Body Boost videos focus on strength training specific body parts and occasionally the total body. Some require weights, but many do not like today’s five minute routine. If you […]

5 Minute SFit Workout #1

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A few of you had asked why there were no clips of the SFit Gym workouts online yet. That’s because, we are slowly rolling it all out. Here is the first sample workout. We shot this a couple week ago and it’s just a short 5 minute version of the signature SFit workout. To refresh […]

The Only Lower Body Move You Need + Workout

So you want to know what the best lower body move is, the most effective exercise to work your legs and booty? The lower body is a tricky part of the body for many females when it comes to working out. They want to have definition but they don’t want bulk. They want to lift […]

Lift and Sculpt Your Booty! My Top 5 Butt Exercises for Women

If there is one part of your body where you should not be afraid of building a little muscle, it should be your booty. I can’t repeat enough how hard it is to gain a pound of muscle but strength training is the only way to target a muscle when it comes to transforming the […]

5 min HIIT Express #3: Lift Your Booty

Working out is boring. I don’t have the time. If you’ve used one of these excuses, here is a HIIT workout to tone and lift your booty while toning your thighs. My legs felt like jell-o at the end of the 5 minute workout and I bet yours will too! Try it and see for […]

Summer Tummy & Tush Workout

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If you are looking for a butt and abs workout without equipment, it is your lucky day. During the summer, I personally focus on my tush and tummy for feeling confident in a bathing suit. This workout features some of my favorite moves that help tone, lift and strengthen my coveted bikini parts. All you […]

Sculpt a Better Butt Workout | 7-min bodyweight follow along video

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Rarely am I sore after filming a body weight workout. This 7 minute follow along lower body routine left my booty aching the day after we shot it. The Sculpt a Better Butt workout consists of 6 favorite lower body, booty lifting moves. It’s broken down into 3 segments and is easy to remember but we […]

VIDEO: My Favorite Butt & Thigh Exercises

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While I have many workout videos featuring lower body toning routines, these are my favorite butt lifting and thigh slimming exercises hands down.  You can watch the video below from which these photos were taken from to see how many reps I recommend. I suggest doing 2-4 sets of each exercise. Do just 1 or do […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

Get Fit

I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.

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With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.

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