No Gym

I’m not sure why I promised to post a vlog every weekday during February but I’m trying to keep up. Here is a new quick fitness challenge for you. It is called a “crank” apparently. I stole the idea from Cathy Savage’s YouTube Channel. Cathy is well known for her “Savage Girls” that dominate the [...]

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I have a confession to make. At the gym, if I see someone who I think has a killer body, I’ll watch what they do at the gym. Sometimes I create stories for the “characters” I see on a regular basis. I like to guess if they played a sport in college, recently lost weight [...]

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http://www.youtube.com/watch?v=m7npK5yRL9s”>http://www.youtube.com/watch?v=m7npK5yRL9s

Today marks the first day of December which also happens to be the first day of my 12 Days of Fitness Giveaway. Since the holidays are the season for giving, I decided to pair up with some of my favorite brands to bring you the products I love. From a new pair of sneakers to [...]

I love this workout!  It’s super challenging so if you want (or need) a good sweaty strength training routine. It only involved 3 moves but each one has a few elements to it making the workout a total body tone up.  The giveaway is over but maybe Rich from Dick’s Cottons will donate another pair, [...]

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http://www.youtube.com/watch?v=hppwiQJRNUU”>Summer

Last night, I had the chance of lifetime of meeting Aerosmith front man and American Idol judge, Steven Tyler!  Occasionally, I report for a nightlife TV show here in Boston but rarely do I get the gigs with the famous people.  I was very nervous to interview him but thankfully unfortunately there were so many [...]

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Do you have an urban jungle gym on your running route?  Check out my failure of a workout or get inspired for your own!  This workout will burn at least 500 calories!  It is hard, I promise.

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http://www.youtube.com/watch?v=q9V3e6RNwlU&feature=share”

Here it is! This morning’s fat blasting workout challenge is here in video! How long did it take you to complete?  Share your results in the comments or reblogging. Burn 500 Calories! Outdoor Circuit Workout – Sarah Fit (by SarahsFabChannel)

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In the summer, I typically put my gym membership on hold.  I love running outdoors, have my own hand weights and believe a total body strength training workout can be achieved using just body weight.  However, I tend to get in a rut of just running.  I make sure to include intervals but still I [...]

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Do you hate lifting weights and but want to find a way to tone your lower body? Try this Pilates/Fitness Fusion leg workout I just uploaded on my own YouTube channel. It’s a hybrid of the Pilates side leg series with a few of my favorite side butt burners.  This workout features 6 moves, and [...]

I love Yoga.  It is quickly becoming one of my favorite things to practice.  I try to take a yoga class at least once a week.  However, I am not certified in yoga, nor do I plan on getting certified (as of now).  I enjoy learning, listening and the calming side effects I get from [...]

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