Fitness

www.youtube.com/watch?v=klJW6cHFMvc”>beginners

If you are new to running, there are simple and easy to follow training tips to help beginners build up their endurance. At one point, we all started from square one. In high school, running 1.5 miles for soccer preseason in under 12 minutes seemed like the hardest thing in the world. I vowed to […]

{ 2 comments }

www.youtube.com/watch?v=ugsro6NUte8″>body

This workout video was made for my male viewers and also my ladies who want to workout with their hubby’s (or roommates). My buddy Derek Durkin, Barry’s Bootcamp ladies man, helped me out by putting this routine together that we think is perfect for all your romantic getaways including honeymoons! This is a HARD freaking […]

{ 6 comments }

If you love a good Gilt City fitness sale like me, you’ll be excited to read that one of my studios is currently having a sale and you can buy classes to personal or group train with me. In addition to Barry’s Bootcamp, I decided to add a few more classes to my schedule at […]

{ 4 comments }

If you are reading this post and wondering where my StitchFix Luna Vacay Recap is, I goofed inserting a link so here is the CORRECT link to read it here. On Sunday, I ran the Inaugural Runner’s World Heartbreak Hill Half Marathon just outside Boston in Chestnut Hill. I didn’t know I was running the […]

{ 11 comments }

I started my journey on YouTube to one day hopefully be on TV, but then I realized that some of the best shows aren’t even technically on a network (Hello, Netflix!). Now, I actually have my own TV channel on Roku. If you are not familiar with a Roku, it’s pretty awesome. It lets you […]

{ 2 comments }

www.youtube.com/watch?v=dMPFQxfl5kE”>absolute

Ahh Memorial Day. To those of us who live in states with brutal winters, this weekend has so much riding on it. On one hand, we mentally think it is the start of summer but on the other, it really doesn’t get “bust out your bathing suit” warm. It is however usually nice enough to […]

{ 4 comments }

www.youtube.com/watch?v=u8J6ejIrNtw”>

My most popular videos come from viewer requests which is why I try to always listen. This has been requested for a while and I finally filmed a quiet cardio workout that you can do while following along with me at home without equipment. This is a quick HIIT (high intensity interval training) workout. Click […]

{ 1 comment }

Looking for a new workout that will kick your butt? You’re in luck. As I mentioned earlier this week, I’m teaching a tabata class at a new gym in the South End. If you live in Boston, come and take the class with me but if not, here is a sample of what the class […]

{ 6 comments }

Last weekend, I took the 10 am Swerve class in New York City at Swerve Fitness in the Flatiron district with a bachelorette party. Upon arrival, I was given a pair of shoes included in the $30 1 class fee. The studio was very bright and had tall ceilings. There were men’s and women’s locker […]

{ 0 comments }

www.youtube.com/watch?v=zz08k0FGev4″>

So many people neglect their chest and back BUT they are two of the best body parts to work to look sexy and confident. I have a new video today that I’ve been excited to share for a long time now featuring a chest and back workout. So many women neglect working these two body […]

{ 5 comments }