Video: 15 minute Prenatal Yoga Flow

Now that I am no longer running or doing some of my other favorite exercises, I am practicing a lot more yoga. Hesitant to go to regular classes at first, I stuck with a few prenatal videos to do at home. Here is a short 15 minute flow shot with my friend and yoga rock […]

Pregnancy Update: Week 34

When I don’t feel like a lot has happened, I’m less inclined to post a pregnancy update. I just realized however that I haven’t posted an update since week 31! Surely a lot has happened, right??? Let’s find out. Also, check out my Cyber Monday blog post for deals you can find on my favorite […]

Start Your Thanksgiving Day With This 10-minute Energizing Yoga Flow

What a difference a year makes. I can’t believe just 12 months ago that we were bracing for a serious snow storm here in New England… it’s going to be in the 50’s here by Friday! It was also a year ago that I “went out hard” and woke up with a festive hangover. I […]

Booty Burn + Lift Workout Video – No Gym Required

This workout features all my favorite backside burning moves. It’s 10 minutes long and requires no equipment, perfect to do while traveling for work or on vacation in the Caribbean! Oh how I miss Aruba. I loved the beach. Loved the food and most of all, the weather. Aruba was the second to last location […]

Xtend Barre Newbury Street Boston

I am always up for trying new classes. At 30 weeks pregnant, I am cautious but still game. When I saw on Instagram that Xtend Barre was coming to Boston, I knew I needed to give it a try. Opened up by Weston native, Amanda Cort this October, the studio offers a variety of classes […]

One Simple Workout, Surprising Results

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When I started making YouTube video for Diet.com, I loved to create cardio and strength training workouts that you could do outside. When you’re stuck inside an office all day, why do you want to spend another hour indoors? Same goes for when I’m on vacation. By combining cardio and strength, you burn more calories […]

My Favorite Running Workout for Speed + Fat Loss

Remember when we didn’t always have our cell phones attached to our hips? No? I do. Prior to the smart phone take over, the only time I didn’t have my phone on me was when I was actually working out, specifically running. It was my me time and still is, just with my mobile device […]

Two New Strong + Sleek Arm Workout Videos To Try

This week I debuted two new arm workouts on my YouTube channel. You will need a pair of medium dumbbells for each. The first is a 5 minute workout for beginners to challengers. It featured an AMRAP style workout. You can do this with me or on your own. Once you know the moves, see […]

5-min Body Boost Ab Workout | SFit HIIT Workout #5

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Love quick ab workouts that make your core shake? Try this free 5 minute workout video from the SFit Digital Gym. For a longer version, join the gym here for less than $10 a month! You’ll get new 2-3 videos every week and have access to the existing content – all are follow along. Read […]

Getting Into Personal Training

When someone asks me what I do for a living, my answer will change based on who it is. If it is someone in social media or entertainment, I’ll say, “I am a full time health and fitness blogger who makes YouTube videos.” If they are older or in a position where little info is […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

Get Fit

Let me be your trainer and join my SFit digital gym. A monthly program with daily fitness videos no longer than 15 minutes will have your body transformed in just 6 weeks. Coming August 1st!

Videos

With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.

Disclosure

All products featured on SarahFit.com are approved by Sarah, sponsored or not. Sponsored content will be disclosed accordingly. You can assume all other products were purchased out of curiosity or love. All opinions expressed are my own.