What are your thoughts on obstacle runs? I was recently asked if I wanted to participate in a Tough Mudder. If you are unfamiliar with the event, it is one of the most challenging and demanding of the bunch. It can be quite intimidating to be honest. As luck would have it, my schedule does […]


I did this test a long time ago to see how strong my upper body strength really was. It tells you how fitness rating based on how many pushups you can do in a minute or until you can’t do any more. I call it the pushup test. I first tried doing it after lifting […]

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Every fitness magazine and trainer, tries to reinvent the wheel to keep things new and interesting. Well, I’ve got news for you… No matter how many variations you can come up with to do a squat or a lunge or a crunch, the original more often than not is the most effective! We just are […]


With two marathons under my belt and zero injuries, I thought I would share my secret to staying healthy. I was always afraid to begin training for one because I thought an injury was inevitable. Luckily, I was wrong with some planning. #1. Yoga   As soon as my schedule squeezed yoga out of my […]


I’ve got a fun post for you guys tomorrow featuring my marathon weekend top events but for now, I realized it had been awhile since I shared with you one of my classes from Barry’s. I know some of you follow Tone It Up and I saw they had a Barry’s Bootcamp style treadmill workout. […]


Restless and Tapering

by Sarah on April 15, 2015 · 5 comments

This weekend, I ran my last longish run before marathon Monday! I ran 10 miles along the marathon route and felt strong and fast. It was the first day that I’ve run outside and actually enjoyed the weather since I began training.  On Monday, they began to build the staging at the finish line and […]


If you love barre and you live in Boston, you should be excited to know that FlyBarre is now open in the Prudential. Located right inside FlyWheel, it’s weird now to think this studio is a new addition – where did the space come from!?  I went to class at 10 am with my girl […]


Whether you are gluten free, paleo or just looking to eat less carbs at night, you need to know my 5 favorite noodle/pasta alternatives. Today’s New YouTube Video features healthy options you need to try! Item’s featured in this video include: Paderno Spiral Vegetable Slicer  – $33 on Amazon, free shipping if you have Prime like […]


Our second full day in the Dominican was active. Since this was a Fit Trip, the activities were actually challenging vs easy vacation mode exercise. I like earning my fruity cocktails on the beach so this style of holiday is my jam! I know not everyone wants to workout on vacation – but I am […]


Signing up for the Boston Marathon in 2015 happened by chance. I got lucky. I was working with Adidas in the fall of 2014 and had been asked the previous year a little too late if I’d be interested in running with them. I said, “Maybe next year…”  After a successful Chicago Marathon in October, […]