I’ve always liked Pilates. For those who are not familiar with the form of exercise, it was created by a guy named Joseph Pilates around 1925 in New York City. He studied Yoga, gymnastics, body building, martial arts and created ultimately a fusion that he originally called “Contrology”. to promote better posture and create a [...]
Pilates
I love Yoga. It is quickly becoming one of my favorite things to practice. I try to take a yoga class at least once a week. However, I am not certified in yoga, nor do I plan on getting certified (as of now). I enjoy learning, listening and the calming side effects I get from [...]
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