My Postpartum Fitness Plan – My Time To Fly Again Is Coming

Sponsored by Zappos. I miss running. When I found out I was pregnant in October, I chose to stop because I didn’t enjoy feeling like I had to pee every 5 minutes. I was also pretty into the Peloton bike at the time. Fast forward to my third trimester when the warm weather arrived and […]

I’m Breaking Up With Running… For Now

RunKeeper has a feature, like Facebook, where they feature flashback moments except instead of a drunken photo it tells you what you did for a workout x number of years ago. Today, mine said I ran 8 miles two years ago. Wow, that seems so long ago. It was probably one of my first training runs […]

You Only Need 30 Minutes, Really! 400 Calorie Treadmill Interval Workout

I used to tell my clients that all you really need to see results is 30 minutes a day but I HAD more time so I worked out longer. I went to 60 minute barre classes, 60 minute bootcamps and went on 6 mile runs regularly. So while scientifically I knew it wasn’t necessary to […]

Summer Vacay Barry’s Bootcamp Style Workout

Looking for the Veg Out! Three Day Vegan Meal Plan? Click here. Sorry for the confusion. So, you’re down at the beach and your favorite gym is no where in sight. Sure, you could go for a run but after a while it gets boring. Here is a run and tone workout you can do […]

Summer Interval Run Workout + Wellness Travel in Cancun

Ok, I will be honest. I did not expect to like Cancun as much as I do! Not only is it a really quick flight from Boston (there are tons of non stop options), but most resorts are within a half hour from the airport. As some one who travels a ton, this is a […]

7 Best Yoga Moves for Runners + How To Stay Injury Free

With two marathons under my belt and zero injuries, I thought I would share my secret to staying healthy. I was always afraid to begin training for one because I thought an injury was inevitable. Luckily, I was wrong with some planning. #1. Yoga   As soon as my schedule squeezed yoga out of my […]

Restless and Tapering

This weekend, I ran my last longish run before marathon Monday! I ran 10 miles along the marathon route and felt strong and fast. It was the first day that I’ve run outside and actually enjoyed the weather since I began training.  On Monday, they began to build the staging at the finish line and […]

TomTom Runner Cardio Watch Review

Geeks like me love to track their workouts. I have been using a heart rate monitor for about 5 years now and a GPS watch for about 3.5 years. I’ve tested and used regularly a minimum of 10 different varieties. Late summer, a TomTom Runner Cardio watch was given to me to test and I […]

Blast Fat & Get Fast – Shred Mill Workout #2

Treadmill workouts are best when they are short and sweet. Running to no where after all is seriously boring. This interval based, Barry’s Bootcamp style routine is perfect if you are looking for something quick to burn fat and help you get faster. You will not get bored with this one, I promise! I would […]

Why I Was Wrong About Tapering

I thought I was going to like my first week of tapering. I thought I would enjoy running less, not being ravenous at all times, and being able to sit and work on my business. I was wrong. I can’t sit still! This weekend, I had two rest days, back to back. I can’t remember […]