strength training

If there is one part of your body where you should not be afraid of building a little muscle, it should be your booty. I can’t repeat enough how hard it is to gain a pound of muscle but strength training is the only way to target a muscle when it comes to transforming the […]

{ 4 comments }

Jessica Simpson obviously slimmed down to look her best for her wedding day. While much of the attention is being spent on her legs, her arms are what stole the show on the actual big day. Her long time trainer, Harley Pasternak, is not one to shy away from the press, sharing all the details […]

{ 7 comments }

http://youtu.be/fVpRmS6cLlc

I teach a class at Burn in Boston that I’m loving these days called Power, which is based on the stacked workout formula. I decided to share a favorite sequence with you guys right before the holiday because I know it can be tough to fit in those workouts. If you have just 10 minutes […]

{ 2 comments }

Looking for a new workout that will kick your butt? You’re in luck. As I mentioned earlier this week, I’m teaching a tabata class at a new gym in the South End. If you live in Boston, come and take the class with me but if not, here is a sample of what the class […]

{ 6 comments }

www.youtube.com/watch?v=zz08k0FGev4″>

So many people neglect their chest and back BUT they are two of the best body parts to work to look sexy and confident. I have a new video today that I’ve been excited to share for a long time now featuring a chest and back workout. So many women neglect working these two body […]

{ 6 comments }

I have quite a few friends going on vacation this week. While in Cabo, I wanted to enjoy myself without screwing up my routine too much. I chose to do 40 minute workouts in the morning on the beach or in the resort’s gym using my workouts that I create for Barry’s. If you are […]

{ 10 comments }

http://www.youtube.com/watch?v=yrEmTcaTNrs”>Standing

On Friday, I stopped by my favorite healthy restaurant near Boston, Life Alive. I ordered the ginger kombucha which came with a creepy ghost in the foam. See below. Rebecca ordered the berry kombucha on tap. Both were delicious as were our Goddess Bowls which I highly recommend if you can make it over to […]

{ 4 comments }

I do not “do” CrossFit. However, I love the idea of competing against yourself and making fitness more like an actual sport. I’ve been to 5 CrossFit classes where I sampled different WODs. The classes are an hour long but the actual workout is really quick and perfect for people are time constrained. I asked […]

{ 4 comments }

Traveling for work can take a toll of your fitness level. However, it’s not impossible to stay in shape while traveling. I’ve been able to my readers lately in Boston and two people told me that they were frustrated with how much they travel and trying to stay in shape. I decided to create this […]

{ 11 comments }

Working at home can be so much easier in the winter. If you want a quick 30 minute booty call workout that tones your lower body, arms and abs, I have the perfect playlist. In total it is a 4 video series that will start automatically. If there happens to be a commercial, lucky you […]

{ 3 comments }