strength training

5 Minute SFit Workout #1

by Sarah on August 12, 2015 · 5 comments

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A few of you had asked why there were no clips of the SFit Gym workouts online yet. That’s because, we are slowly rolling it all out. Here is the first sample workout. We shot this a couple week ago and it’s just a short 5 minute version of the signature SFit workout. To refresh […]

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I’ve got a crazy day tomorrow and will be heading down to Charlottesville, Virginia for one of my best friends weddings! I’m so excited to explore the little town, see my college friends and celebrate Allison’s union. I’ve heard and seen so many good things about C’ville. The town has a reputation online for being […]

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Looking for the Veg Out! Three Day Vegan Meal Plan? Click here. Sorry for the confusion. So, you’re down at the beach and your favorite gym is no where in sight. Sure, you could go for a run but after a while it gets boring. Here is a run and tone workout you can do […]

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So you want to know what the best lower body move is, the most effective exercise to work your legs and booty? The lower body is a tricky part of the body for many females when it comes to working out. They want to have definition but they don’t want bulk. They want to lift […]

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Home workouts are amazing and perfect for you right now if: You are avoiding the gym so that you can get home early and find a parking space (Hey, Southie residents!) Public Transportation is so jacked up that your life now revolves around avoiding it and you can’t get to your favorite class (Hi, Boston!) […]

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If there is one part of your body where you should not be afraid of building a little muscle, it should be your booty. I can’t repeat enough how hard it is to gain a pound of muscle but strength training is the only way to target a muscle when it comes to transforming the […]

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Jessica Simpson obviously slimmed down to look her best for her wedding day. While much of the attention is being spent on her legs, her arms are what stole the show on the actual big day. Her long time trainer, Harley Pasternak, is not one to shy away from the press, sharing all the details […]

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http://youtu.be/fVpRmS6cLlc

I teach a class at Burn in Boston that I’m loving these days called Power, which is based on the stacked workout formula. I decided to share a favorite sequence with you guys right before the holiday because I know it can be tough to fit in those workouts. If you have just 10 minutes […]

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Looking for a new workout that will kick your butt? You’re in luck. As I mentioned earlier this week, I’m teaching a tabata class at a new gym in the South End. If you live in Boston, come and take the class with me but if not, here is a sample of what the class […]

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So many people neglect their chest and back BUT they are two of the best body parts to work to look sexy and confident. I have a new video today that I’ve been excited to share for a long time now featuring a chest and back workout. So many women neglect working these two body […]

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